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Bikini Workouts: The Fun Way to Exercise
It is best to work out if you are in your best attire. When you get to wear your bikini attire, your goal is to look your best with it. Any girl would desire to look their best while wearing a bikini.
The following are some of the regular exercises that you can follow to achieve your goal. In order to get the best results, do these exercises daily as part of your everyday routine. Each exercise can be done for just around one minute and be sure to take a short rest in between. You can do all these exercises quickly after some time, especially if your body has already adjusted with it. These exercises can be possible done with just 30 seconds for each. The exercises are as follows.
Rotation and lunges with dumb bells
Lunges are the best exercise for strengthening the muscles and you can do so with additional rotations to make things more interesting. There is no need for you to lift dumb bells just to perform lunges because you can still do so without it. For best results, simply hold the dumb bells properly on your chest. Do the lunging properly in order to prepare your body muscles for more difficult types of exercises.
This is not a literal mountain climbing but an exercise that looks like your are climbing a mountain. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. While climbing, position your knees that it get very close to your chest every time you move your feet. The purpose of this exercise is to improve your endurance for all other exercises. You can customize this exercise and make it more difficult if you want to. The abdomen, hands, and feet will be conditioned to its finest after doing this exercise for several weeks. You can see more tips for this workout through the internet.
Push ups with dumb bells
To make push ups more interesting, hold a dumb bell on each hand. Position the dumb bells on the floor and grab hold of it with both hands and perform the push ups. This exercise will improve your shoulders and arms which are the visible parts of the body when wearing a bikini.
These exercises are best for beginners. See more info with other internet sites. The best results of all exercises can only be achieved if you have a determination to achieve your goals. Just imagine how you would look like if you are already wearing a bikini.
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