Health and Fitness: Best Pain Reduction Exercises
People think that exercise or movements exacerbate pain, however it has been proven that exercise can help reduce pain and improve an individual’s quality of life. It is not that easy, but it doesn’t require you to run like an athlete and get too exhausted to gain best results and to get back on track with your health and fitness. Exercise is the best way to reduce your perception about pain, and helps overcome limited functioning. Always remember though to pace yourself and consult a physical therapist for medical advice. Allow us to tell you the best exercises to help reduce your pain and increase your overall health and wellness.
Walking is an excellent form of aerobic exercise, that is a low-impact activity which is the best choice for people who have physical capability, providing a list of healing benefits. Physiologically speaking, walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking is the basic and initial step among all exercises to help boost your energy and strengthen your stamina, which can be conveniently done almost anywhere such as in malls, parking lots, or school tracks. Research shows that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. These FMS or fibromyalgia symptoms include chronic muscle pain, muscle spasms or tightness, fatigue, decreased energy, insomnia and stiffness upon waking or staying in one position for a long period of time. Stress or poor physical conditioning are the possible causes of fibromyalgia. Biking is also another way to help provide relaxation to the muscles and joints, with its back-and-forth reciprocal motion that helps in the reduction of pain and stiffness. The other forms of aerobic exercises are water aerobics and swimming that can be done in a heated pool to decrease the buoyancy of water, providing muscle relaxation and helps with movement. Using elliptical trainer is a lower-impact exercise compared to treadmill.
Stretching is recommended to be done at least once a day to help loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain, and helps boost energy, build endurance and improves concentration and sleep in women suffering from FMS or fibromyalgia symptoms. Strength training works the legs, shoulders, chest, back, arms and abs, and it used for muscle tone improvement and for strong muscles, which can be performed using light weights (starting 1 to 3 pounds) that can be done two to three times per week.
Exercise is definitely helpful in reducing pain, improve health and overall wellness. Now that you know some of the benefits of exercise, consult your physical therapist and gym instructor for the best exercises that fits your needs.
Cited reference: What You Should Know About Programs This Year