A Quick Overlook of Exercises – Your Cheatsheet
Qualities To Look For When Hiring A Personal Trainer
Have you decided to stop making excuses for not being physically fit? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You should have a personal trainer that can check your exercise routine, make you very accountable and inspire and motivate you.
However, it can be tricky hiring a qualified and suitable personal trainer. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. You have to learn to distinguish the qualities of a true skilled fitness trainer so that you can achieve your fitness goals in no time. If you are ready to look for a personal trainer, hire one with the following traits and qualities.
Education: It is easy for anyone to pretend and claim to be a personal fitness trainer. However, in order for you to distinguish a highly qualified and skilled personal trainer, take a look at his education. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.
Certification: Most personal trainers will claim they are professionally certified. However, there are hundreds of agencies claiming to provide personal training certification and not all are credible or even legit. To verify if a prospective trainer is qualified to perform his profession, ask what requirements he fulfilled to be certified as a personal fitness trainer. Reliable certifying agencies will require applicants to pass both practical and written exams. Two of the most respected certification agencies for personal and fitness trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. The number of years cannot be specified, but it is best to choose one who has been working as a professional personal trainer for several years.
Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to see signs of overexertion and dehydration from his clients. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.
Expert Motivators And Great Communicators: A great personal fitness trainer is able to motivate clients through positive feedback and constructive correction. They are great communicators who are good in encouraging clients to work harder and better to achieve fitness goals.
To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to use the key factors outlined to find the best suitable personal trainer.