Working time filled with a stack of deadlines, dense schedule meeting, overtime until night, and so forth? Sometimes, busy people are hard to control food intake. Usually, they only choose to eat quickly and easily obtained so as not to take a lot of time. In fact, food intake is important to support human health. Here are healthy eating tips that are easy to get for busy people, which is useful to support health, weight control, improve brain work, and increase energy.
Breakfast is essential to sustain energy and help regulate blood sugar. Avoid breakfast with foods containing carbohydrates and sugar. Breakfast recommended to eat:
Foods that contain high complex carbohydrates, such as oatmeal, cereals, fruits, and vegetables.
High-fiber foods, such as wheat cereals, and Chia seeds.
Foods rich in protein, such as nuts, seeds, almond milk, cow’s milk, yogurt, and eggs.
Foods that contain fat, such as nuts, …