Doing Water The Right Way

How Alkaline Water Benefits Your Body

Because of the food we eat and the pollution around us, acidic waste is being created in our body. Tap water that we use at home contain some pollutants, chlorine, fluorine and other minerals which could potentially be unsafe. By taking in alkaline water, you are improving your immune system and also keeping yourself healthy.

The benefits of alkaline for your body include neutralizing acids and taking out toxins from the body. Tap water has the pH value of 7 and it is also neutral. Alkaline water ranges from pH 7.2 to 9 which is safe enough for the body. pH values will determine whether the water sample is acidic is alkaline. A body that has too much acid means oxygen is lacking in your body cells and you won’t be healthy. Your blood will function normally when your body is getting enough minerals from the food and drink you take in and your body would also become alkaline. It is important for your health that oxygen is being provided for your body cells and all acidic waste be removed from the body.

When your body has extra acid in it, your immune system will be weak and it can cause sicknesses. When your body is alkaline, there is a greater chance of it functioning properly. Alkaline water helps your body to flush the toxic and acids and neutralize them.

You can prepare alkaline antioxidant water in various methods. Ionizing the water is one of the most cost efficient ways of doing so. When you ionize water, it becomes alkaline, full of antioxidants, and won’t have any bacteria, chlorine, and harmful trace metals. You can have a lot of healthy minerals and oxygen atoms in the water. The benefits of ionized alkaline water include making the passage of water in your body cells better. Alkaline water enables oxygen to be carried to the body cells and in turn get rid of toxins. Antioxidants are beneficial for the improvement of your health. Once water becomes ionized, the antioxidant level becomes higher and the health and immune system is improved. Better health can be achieved once antioxidant levels increase in water and this is through ionized water. You can improve your health and stay clear from abdominal complaints and diarrhea with the help of alkaline ionized water. You can aid in reducing bone resorption through alkaline mineral water. Ionized water can prevent oxidative damage to protein RNA and DNA.

You can fight the aging process and counter a lot of degenerative diseases through the help of alkaline water. Easy absorption of the body cells can happen with alkaline water. You can prevent acid waste buildup in your body by taking in alkaline water. Prevent degenerative diseases such as heart issues, cancer, gout, and diabetes through alkaline water.

Source: https://lifewithlilred.com/2017/01/12/natural-ways-to-help-make-sure-2017-is-your-healthiest-year-yet/

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