In contrast to what I’ve grown up believing, low fat diets aren’t good for us. Our our bodies need healthy fat every day!
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Sweeteners – Some want their inexperienced vegetable smoothies to be sweeter than do others. The Now brand Stevia Extract Sweetener (see below) is the only natural sweetener that I know of that really tastes good while being good for you. Simply you should definitely begin out with a couple of drops as it is rather concentrated. Great recommendation! My husband and I love unsalted almonds for snacking at nighttime. I have about 15 kilos to lose and I’m working on chopping out carbs and watching my portion sizes. Thanks for sharing!
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