3 Tips for an Effective Acid Reflux Diet
Acid reflux is a painful, uncomfortable, and inconvenient condition wherein acidic gastric fluid is regurgitated back up into the esophagus causing things like heartburn, persistent hiccups, weight loss, and even blood in stool. Commonly, acid reflux is caused by problems with the positions of numerous organs that are located in the abdominal cavity. Serious cases require doctors to prescribe medication for acid reflux like antiacids, but if your case isn’t quite as bad, something as simple as making the right lifestyle change could cure you for good. If you’ve been struggling with acid reflux and you want to help resolve your condition, these acid reflux diet tips should put you on the right track.
1. Have a Fiber Rich Diet – What many don’t realize is that the food that’s commonly available to us only work to aggravate the symptoms of acid reflux, making it more difficult to resolve the matter. The symptoms of acid reflux are made worse by caffeinated drinks, carbonated sodas, alcoholic beverages, and even food that has citrus like lime, lemon, and oranges. Recent studies show however, that those who consume more fiber are less likely to experience the symptoms of acid reflux regardless of their weight. There are lots of sources of fiber, including fruits, vegetables, whole grains, beans, and virtually every other unprocessed food plant that you can get your hands on.
2. Control Your Portions – Acid reflux happens when acidic gastric fluids are brought back up into the esophagus causing discomfort, pain, and a whole host of different symptoms. With that basic mechanism in mind, it would be wise to avoid eating large meals because the more contents you have in your stomach, the more likely it is to be pushed back up and cause heart burn. Aside from eating multiple smaller meals in a day rather than just three big ones, it’s best for those with acid reflux to watch their portions and avoid overeating to prevent the symptoms of acid reflux from occurring. As a general rule, you should only eat enough to keep yourself from feeling hungry and stop before you feel full to avoid any acidic gastric fluids from being regurgitated back up.
3. Drink More Water – According to specialists, water helps to wash down and dilute stomach acids, making it less likely for people to experience acid reflux if they consistently and frequently drink enough water to manage their acids. Those who have acid reflux are encouraged to drink only water, but if drinking a different beverage is unavoidable, choose something that won’t cause heartburn. Avoid consuming alcohol, coffee, tea, citrus fruit juices, and sodas to prevent your symptoms from acting up. Non-citrus juices, decaffeinated tea, and milk that’s non-fat or low fat are all your best options if you want to indulge in a drink that isn’t just water.