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The Best Fruits for Weight Loss There are plenty of fruits that brim with vitamins and antioxidants. But in terms of those that target hazardous belly (visceral) fat in particular, there are some that reign supreme. And they also share one visual element in common – they’re all shades of red! Studies show that fruits richest in flavonoids known as anthocyanins, which give the give red or purple color, boast special anti-belly properties. The following are five of these fruits:
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Berries
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Strawberries, raspberries and blueberries are loaded with polyphenols, which are powerful natural chemicals that can help you shed weight and even keep it fat from forming! According to a recent study at the Texas Woman’s University, feeding mice berries thrice a day lessened the formation of fat cells by a maximum of 73 percent! Another study at the University of Michigan study echo the results. Rats who had meals with blueberry powder had less abdominal fat after 90 days than those that had a berry-free diet. Ruby Red Grapefruit Having half a grapefruit before a meal can help lessen belly fat and cholesterol levels as well. Participants, after a six-week study, were amazed by the results of eating grapefruit with each of their meals – their waists shrank by up to an inch! Researchers say this is due to the vitamin C and phytochemical combination in the grapefruit. Try having half of a grapefruit prior to your morning oatmeal, and adding a few segments to your starter salad. Watermelon Watermelon may get a bad rap for its high sugar content, but the fruit does have some notable health benefits. Based on a University of Kentucky study, watermelons may improve your lipid profiles and decrease fat accumulation. Moreover, in a study involving athletes at the Universidad Polit?cnica de Cartagena in Spain, it was learned that watermelon juice can help manage the level of muscle soreness! Tart Cherries Tart cherries have been found to improve heart health aside from body weight, in a study performed on obese rats. In this research, the rats were made to eat tart cherries, which are rich in antioxidants, and turned out to have a 9 percent belly fat reduction in comparison to rats that had a typical “Western diet.” Besides that, the researchers also noted that rats consuming cherries had an substantial ability to alter the expression of fat genes. Pink Lady Apples Apples are among the best fiber sources among fruits, and studies indicate this is integral to minimizing visceral fat. In a recent Wake Forest Baptist Medical Center research project, it was known that for with every 10-gram increase in soluble fiber consumption per day, visceral fat was decreased by 3.7 percent over five years. Additionally, moderate physical activity produced a 7.4% reduction in visceral fat accumulation rate in the same period. Lastly, according to a study at the University of Western Australia, the Pink Lady variety contained the highest amounts of antioxidant flavonoids.