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On a whim about 13 months ago, I made a decision I ought to weigh myself. What I noticed was staggering. I knew I was out of form, but thought that I used to be maybe 250, 260 kilos, somewhere near my earlier worst of around 255. After I stepped onto the dimensions, reality hit me like a freight prepare – I was damn near 300 pounds! Shock. Disgust. Embarrassment. Shame. All of those feelings ran through me.

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