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You may be ready for it. I hope so. Otherwise, it will probably come as quite a nasty shock after having a surgical procedure called a vitrectomy. I’m talking of face-down restoration or face-down positioning after retinal surgery. The thought of being face-down all day long, and, worse but, sleeping on one’s stomach, fills most patients with dread.

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Quinoa is a tiny grain-like seed obtained from a Goosefoot household plant (household Chenopodiaceae) that’s native to the highland plains of the Andes in South-America. It was a part of the staple weight-reduction plan of the Incas who described it because the ‘the mother grain’.

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