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Drinking Tea: What Are the Health Benefits

Regardless of what period of the year, there is no doubt that tea is a beverage that is tasty considering it can be served hot or iced. But did you know that its benefits extend far beyond refreshment? Research shows that having the habit of drinking tea in real sense helps you remain healthy. Keep reading to learn more.

For starters, tea drinking is a good method to keep the body hydrated. A body that is hydrated as recommended is able to side step issues like headaches. On top of that, if your body is properly hydrated it helps in flushing out of toxins. This essentially goes to say that the rate of toxins removal from the body goes a notch higher whenever you take a cup of tea.

Tea contains essential ingredients known as antioxidants. Antioxidants are the silver bullet when it comes to wiping out the human body’s version of corrosion and they thus help you maintain a youthful look. Weather elements like Ultra Violet rays and pollution accelerate production of free radicals that are infamous for hastening the aging process. It would be wise to incline towards tea drinking for the reason that free radicals are kept at bay every time you drink tea.

Unknown to many people, tea has a lesser amount of caffeine when compared to coffee. Herbal tea in real sense comes with no traces of caffeine whatsoever, and typical tea slashed the caffeine amount by an entire half as compared to coffee. This goes to say that consumers never have to worry of disturbing effects caffeine imposes on the nervous system.

Tea might be what you require to stay smiling. According to Japanese researchers, tea plays a big role in decreasing tooth loss. This is for the reason that there is an alteration of pH by tea and by so doing help in keeping cavities at bay. What is more, tea does not eat into your enamel – something that lots of beverages fail in.

You will be glad to hear that tea plays a crucial role in matters to do with prevention and treatment of conditions like Alzheimer’s that involve the nervous system. A considerable number of factors come into play when it comes to brain health, but realize that green tea is laced with polyphenols, ingredients that are known to enhance proper functioning of those brain areas whose function is to promote learning and memory abilities.

There is no doubt that tea is ideal in promoting proper health. You are advised to ensure that drinking tea becomes a habit. Doing this is a sure fire way of enjoying all the benefits named above.

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