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Drinking Tea: What Are the Health Benefits

Regardless of what period of the year, there is no doubt that tea is a beverage that is tasty considering it can be served hot or iced. Nevertheless, were you aware that there is more to tea drinking apart from refreshing? According to research, making tea drinking part of your lifestyle is an ideal way to maintain great health. Keep reading to learn more.

For starters, tea drinking is a good method to keep the body hydrated. A body that is hydrated as recommended is able to side step issues like headaches. On top of that, if your body is properly hydrated it helps in flushing out of toxins. This means that whenever you take tea, you are essentially helping your body get rid of toxins that prevent your body from functioning at its best.

Tea contains important components called antioxidants. Antioxidants are the silver bullet when it comes to wiping out the human body’s version of corrosion and they thus help you maintain a youthful look. Pollution and weather elements such as UV rays are a leading cause of free radicals that quicken the ageing process. You are advised to make tea drinking a habit reason being you will be stamping out the free radicals with every sip.

Unknown to many people, tea has a lesser amount of caffeine when compared to coffee. Herbal tea has been seen to be caffeine free, while regular tea has caffeine content that is 50 percent less than what is present in coffee. This is an aspect that goes a long way in ensuring that your nervous system never has to grapple with the effects caused by caffeine.

Tea could actually be all you need to maintain that bright smile. Japanese researchers have proven that tea takes on a big role when it comes to tooth loss. This is for the reason that there is an alteration of pH by tea and by so doing help in keeping cavities at bay. Beyond that, your enamel remains intact, something that most other beverages are unable to offer.

Tea is a good way to prevent and treat neurological maladies like Alzheimer’s. There is no doubt that a lot of factors are involved when it comes to brain health, but note that green tea contains polyphenols that play a major role in ensuring the parts of the brain responsible for learning and memory are always in fine fettle.

It is no secret that tea is ideal when it comes to promoting proper health. Everyone is encouraged to incorporate tea drinking into their lifestyle. Doing this is a sure fire way of enjoying all the benefits named above.

Source: how tea benefits your health

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