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Improve Your Health by Combining Massage and Yoga

Yoga and massage are great ways to help your mind, body and spirit be healthy. There are many different types of yoga and massages that you can choose from. Determining the best yoga exercises for you will be easier if you try out several of them to see which one you find most beneficial. Take note that each type of yoga has different advantages just like massages. The main benefits you will get include improving flexibility, circulation and stress relief. Flexibility is one of the benefits you will get once you start yoga and massages. The ability to stretch your body will improve with the yoga and the massage will ensure that the connective tissues have enough natural lubricants. You will find that after a while, you will have greater motion with limber joints. The everyday activities will be easier because your posture and breathing will generally improve.

Blood will move through your body better through yoga and massage. This is because there will be more oxygen-rich blood that keeps your hands and feet warm which also helps in healing muscles that are injured. One of the benefits you will also enjoy is the fact that there will be lower blood pressure in the body therefore better health. Most people’s health and lives are affected by stress. However, after yoga and massage, you will notice that you experience better sleep because you are more relaxed both mentally and physically.

Yoga and massage when blended will give you the ultimate combination. Some people wonder which should come first between the two. Since the muscles will have stretched and become warmer after a massage, we advise that it goes before the yoga. The massage is also going to help you concentrate if you have issues because you will need concentration for the yoga. The other option is starting with the yoga before the massage. Either option you choose will have the same results, peace and relaxation.

If you have conditions such as arthritis, osteoporosis or pregnancy, before embarking on either yoga or massage for therapy you need to ask your doctor about it. Let the therapist know if you experience pain or dizziness during yoga or massage. Usually, both are considered safe for healthy people but you must ensure that you are working with people that have credentials and experience. Risks with both yoga and massage are minimal and any time you find yourself stressed, these two will help you. There are other ways to relieve stress although the combination of yoga and massage works wonders for most people.

Source: http://www.kaliwood.co/2016/11/new-to-working-out-how-to-keep-injuries.html

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