The Key Elements of Great Treatments

Motivations to Quit Drinking

If a person reaches a stage when he starts thinking about quitting his drinking habit, then it is already one big step to accomplishing the desire completely. People who deny that they are addicted to alcohol will still have to go a long way before wanting to renounce it.

The word addiction can have two meanings. Behavioral abuse or a pathetic alcoholic are the two things that come to mind from the word addiction. An alcohol abuser is a person who drinks in a manner that causes problems in his life like neglecting his responsibilities at work or home or continuing to drink despite relationship problems that it is causing. In the United States, most adults eighteen and above have this problem.

You are a pathetic alcoholic if it is a state of mind to want to drink, that is, drinking even if you don’t intend to or drinking more than you intend to. Many experts look at this type of addiction as a chronic disease. If you are not any of the above, then you can take steps now to stop drinking. You should immediately see a doctor or you can also seek help from a support group. There are people who have the will to stop drinking on their own yet others need medical help to handle the withdrawal symptoms.

But it has to start with a right mindset. What can help is to contrast of make a list of why you want to drink and a list of why you want to quit. You should always be reminded of these so you should post it somewhere you can easily see. Or to help you further, share your plan with others. They can always remind you of your plans.

Sometimes we fail after succeeding for a time, but this should not discourage us or make us lose hope, but this should motivate us to wage a fiercer war on this addiction always reminding yourself of the reasons why you have decided to quit and the benefits you can gain through it. It is common for people to relapse. Begin again, using your experience to help you learn how to use that legitimate reason why you want to stop. Then continue with that behavior. Everyone understands that changing a habit takes a lot of will to despite the knowledge that it will be for your own best interest and good. It will soon become a habit if you keep on practicing this new behavior.

Materially, you should try to avoid the crowd that entices you to use alcohol, and you might need to look for new friends of change your lifestyle so your focus will be mainly on your goal. Attending a self-help group can help bolster your determination.

Source: http://www.letyourspiritgrow.com/-blog/the-thirst-is-real-drink-your-way-to-a-healthier-tomorrow

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