Massage and What It Can Do for Your Body
Having a massage brings relaxation and relief from muscular pains, as attested by people who have been having this activity. In some rehabilitation programs, a massage is included in the program and has proven to bring relief to several people.
We will present here how anyone who needs healing and relaxation can get solutions through the benefits of having a massage.
Allow us to give a brief information about massage. Back in 4,000 years ago, the Chinese used massage as a healing therapy as a traditional cure for a number of cases. Massage is described as a hands-on therapy with several variations of strokes, from a gentle one to kneading of muscles in firmer, deeper, and manual techniques.
Massage is said to benefit the whole body in general and specifically influencing the condition of the various systems like musculoskeletal, circulatory, lymphatic and nervous systems. There are several types of massage and corresponding benefits.
There is the aromatherapy massage that uses essential oils from plants, and then is massaged to the skin, thus giving a healing and relaxing effects.
Another type is the lymphatic massage implementing strokes that are light and rhythmic, that aims to improve the flow of lymph throughout the body.
Focusing the application on the hands and feet is another type of massage called reflexology that uses a specialized technique using thumb and fingers.
Another type of massage is the shiatsu where finger and hand of gentle pressures are applied to targeted points of the body in order to relieve the person from pain, and also to improve the flow of energy through the energy pathways of the body.
Another kind of massage is Swedish massage described as variation of strokes and pressure techniques with the objective of enhancing the flow of the blood to the heart, removal of waste products from the tissues, stretching ligaments and tendons, and consequently easing tensions of both physical and emotion.
Some massage treatments are also specialized and we will describe briefly here.
Specifically applied to the head and spine, using gentle pressure, craniosacral massage aims to correct imbalances and restore the fluid in the cerebrospinal area.
One special massage is myofascial release, that is used to relax and stretch the muscles, fascia and related structures, with the techniques of gentle pressure and body positioning.
Next to describe of a special massage is polarity therapy, which is a kind of energy healing, and is used to stimulate and balance the flow of energy within a person’s body, thus enhancing the health and well-being of the person.
There is a kind of pressure applied to the fascia, and this special massage is called rolfing, and the activity would make the tissue more flexible, thereby stretching it, and making it more flexible.
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