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Here Are The Importance And Benefits Of Vitamins

Vitamins is beneficial for our health, growth and even with our metabolism. Vitamins actually metabolizes other types of nutrients so that it can produce energy to the body. You can find vitamins in vegetables, fruits and other kinds of food. But, you cannot find food that has complete vitamins. This is one of the reasons why they recommend vitamin supplements to prevent vitamin deficiencies.

There are two types vitamins and they are actually divided based on their solubility. The two classifications of vitamins are fat soluble vitamins and water soluble vitamins.

Water soluble vitamins

Water soluble vitamins usually cannot be stored in the body. Fat soluble vitamins have nitrogen and even sometimes sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are part of water soluble vitamins.

Fat soluble vitamins

Our bodies can store this kind of vitamins. Fat soluble vitamins have oxygen, hydrogen, and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are included in the category of fat soluble vitamins.

It is best if you know the benefits that are provided by vitamin supplements and its importance. Vitamins allows the nutrients to be absorbed and digested in the body. Vitamin supplements transforms fats and carbohydrates into energy. These vitamins will metabolize the nutrients in the body so it will produce antibodies that will make the immune system strong. The body is not prone to diseases when it has a strong immune system. There are a lot of advantages that are provided by vitamin supplements such as strengthens cells, hormones, bones, bind tissues and more. Each kind of vitamin has its own function.

Vitamin A

Vitamin A is good for the visions, immune system, body linings, skin, reproductive health, bones and cells.

Vitamin B complex

Vitamins B complex is needed for other body functions. Folic acid is an essential vitamin since it necessary for the production of RNA, protein and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This vitamin is necessary for the metabolism of the clotting of blood and bones.

Source: http://www.heandshefitness.com/2017/01/13/natural-products-to-boost-your-everyday-life/

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