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Vitamins-Why Is It Important To Take Vitamins And What are The Benefits That You Can Get?

Vitamins are necessary since it provides good health, a better metabolism system and growth. Vitamins actually metabolizes other types of nutrients so that it can produce energy to the body. You can find vitamins in vegetables, fruits and other kinds of food. But, you cannot find food that has complete vitamins. That is why it would be best to take vitamin supplements to prevent vitamin deficiencies.

Vitamins are divided into two kinds and their basis is the solubility of the vitamin. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

Water soluble vitamins usually cannot be stored in the body. This type of vitamins contain nitrogen and sometimes sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are under water soluble vitamins.

Fat soluble vitamins

Our bodies can store this kind of vitamins. Fat soluble vitamins have oxygen, hydrogen, and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are examples of fat soluble vitamins.

It is very important that you know the functions and importance of vitamin supplements. Vitamin supplements helps the body in absorbing and digesting nutrients. Vitamins converts fats and carbohydrates into energy. Vitamins can strengthen the immune system, since metabolizing nutrients will produce antibodies. When the body has a strong immune system it is not prone to diseases. Other benefits that are provided by vitamins are strengthening cells, hormones, bones, hormones, binding tissues and more. Every kind of vitamins performs a certain function.

Vitamin A

Vitamin A is needed for the bodies cells, skin, vision, immune system, reproductive health, body linings, bones and immune system.

Vitamin B complex

Vitamins B complex is needed for other body functions. Folic acid is an essential vitamin since it necessary for the production of RNA, protein and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This vitamin is necessary for the metabolism of the clotting of blood and bones.

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