I’ve always loved exercising and staying fit. But every single day is a challenge to use my time productively. Working a full time job all the time presents obstacles to understanding. However, I discovered that anyone, yes anyone, can discover 20-half-hour a day to commit to health.

Now, this can be a very tall order as we need to consider that every action we take, even pre-conception, can impact the long run well being of our kids. It isn’t only a matter of not gorging ourselves on chocolate and cutting again on alcohol as maybe it was once thought. And the whole, β€˜I smoked throughout my three pregnancies and my youngsters are just fantastic’ won’t wash anymore.

I’m having hard time getting my cardio in. I do know that is one factor that I’m really having bother with. In general I do not like cardio, I have just at all … Read more

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