Proper recovery after exercise aids proper muscle building. But how do you recover quickly? We tell you.
As more and more people become aware of the benefits of strength training for fitter, stronger muscles and bones, they are also experimenting with different high intensity workouts for more sculpted bodies. But whatever the form of exercise that you do – whether functional training or cardio – your body needs to recover from the workout to be able to function properly.
Proper recovery is essential for the right restoration of muscles and tissues during the workout. If the muscles have not adequately recovered and you work them over again, then they become susceptible to tears and injury. At the very least, you will experience soreness and pain in certain muscles.
Hence, recovery post-exercise is as important as warmup pre-exercise. And the faster the body recovers, the better it performs during the next … Read more