Pilates is a modern day fitness system named after its developer. ‘Contrology’ is the underlying theory that makes Pilates work. The fitness system is popular in the Western countries and Australia. In the U.S alone, 11 million people practice it, with the help of 14,000 instructors. Well those numbers are from decade old dates. More and more fitness enthusiasts have followed suite.

Pilates is now hitting Singapore like a storm. As everything goes in Singapore, trainers and courses are always lacking. That’s where we come in. We present you the beginner friendly Pilate classes. We ensure that the reformers are not going to scare you anymore. It’s time to put those muscles to work.

Pilates vs. Yoga

Pilates is considered as the modern Yoga. It’s about mind and body discipline. Not working out the mind is a major drawback with most modern day exercise programs. Some of the …