Quick soup recipes for your lunch

Most Popular Vegetarian and Vegan Soup Recipes

Soups may become a treasure in order to stay hydrated and full. Such kind of liquid-based meal may have a lot of healthy ingredients inside and give immune system a boost. Also, they are usually loaded with nutrients which are disease-fighting, so it is perfect to eat a soup when you have a cold. Mostly they include boiled vegetables which makes a nice and smooth flavour. Soup may be a great and comforting meal for your kids and family. There are a few quick recipes of delicious soups that can be a great meal for your family while serving lunch or dinner.

Lentil and spiced carrot soup

  1. First of all, heat a saucepan for cumin seeds and chilli flakes. You may need 2 teaspoons of cumin seeds and a pinch of chilli flakes. Fry them for one minute or at least till the moment when they’ll start to jump around the pan.
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Before cooking and eating quinoa, it have to be washed. The bitter saponin seed coating that retains pests away will … Read more