To maintain a healthy body and mental health, one of the important activities to do is to exercise regularly.
There are many types of sports that can be done without the need for special and economical equipment, one of which is running.
Running is a type of exercise that is practical to do anywhere and anytime, but has a number of benefits for health and body fitness, including physical health and mental health.
1. Reduce the risk of heart disease
Running will train the heart to be stronger and reduce the risk of heart disease. This is indicated by a heartbeat that beats faster than usual when running. If you are used to it, the heartbeat will return to normal and not too fast anymore. This indicates that the heart is used to it and blood circulation becomes smoother, so the heart will be healthier and can avoid the … Read more