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Why Do We Need to Exercise? Achieve the goals of having a healthy life cannot be done without effort on your part. And if you want to keep your body fit, your need to exercise. Is exercise really that important. Here are some of the reason why you need to exercise regularly. Many people are suffering from osteoporosis, which is the condition of having weak bones and which can be strengthened by exercise. The bones of those who exercise their body are stronger than those who do not exercise at all. There are many studies that have shown the relationship between exercise and a good quality of sleep. Most adults have the condition of insomnia which is a sleeping disorder. Those who suffer from insomnia are usually the people who do not exercise. That is why it is often advised to people who are suffering from insomnia to be involved in daily exercise which will improve the quality of their sleep.
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People with high blood pressure should start exercising regularly because this can greatly reduce the condition. You can do swimming, walking, jogging, playing tennis, workouts, etc. The heart then will have less effort to supply blood with these exercises. What causes high blood pressure is when the heart is inactive and it would have problems in supplying blood to the body. High blood pressure is kept at bay with regular exercise.
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Physically fit people have less chances of having cancer. Overweight persons are at risk of cancer if he does not engage in exercise. Exercise makes you drink more an urinate more, and with this you get to eliminate a lot of bodily wastes that can cause cancer in the system. To carry out our physical activities, our body needs glucose or blood sugar as fuel. With constant activity, blood sugar is lowered in the body. Since blood sugar is used up during exercise activities, then the level is lowered. For people with type 2 diabetes, exercise is highly recommended. The prevention of airborne diseases is possible through exercise. It helps to flush out bacteria from the body through sweating and urinating, during and after exercise. Exercise causes transition of the white blood cells which help track down diseases or illnesses. During exercise, the blood circulation flow in the body is increased, which is good for the brain. The promotion of brain cell growth boosts memory and learning. Studies have shown that there are brain diseases like Alzheimer’s, stroke and Parkinson’s disease can be prevented by exercise. Endorphin, serotonin, and GABA which are neurotransmitters are spurred by exercise. These neurotransmitters control the mood of the individual. Patients of depression have been the focus of many studies and researches. Only with exercise, these patients of depression have greatly improved their condition. The advantage of exercise over drugs is the absence of side effects. Exercise helps to produce positive feelings in the body.

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