How Cellular Energy Impacts Total Health Cellular energy is vital to optimal health. As we get older, our physical and cellular energy generally diminishes, causing fatigue and a variety of illnesses and medical conditions, including the deterioration of the cardiac muscle. By building up your energy at the cellular level, you can prevent or reduce fatigue, boost stamina, and enhance overall health. Mitochondria as Center of Energy The mitochondria is that part of the cell that is responsible for energy utilization for metabolic functions.
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With the mitochondria healthy and enzyme content high, cellular energy can be maintained at desirable levels.
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In addition, boosting mitochondrial activity or cellular energy can help fight free radicals, thus making the body even healthier. Now that we know how important cellular energy is, now we must answer the question, what are the ways to increase it? Habitual Exercise Exercise is useful in the quest for good overall health and for many reasons, including its effects on mitochondrial enzyme content and processes. In simple terms, regular exercise enhances cellular energy production, which, in turn, decreases the risk of chronic diseases. Research by the Mayo Clinic has also indicated that regular physical activity adds to your stamina or cellular energy, enhances your mood and even improves your sex life. There is much talk going on regarding the best types of exercise for raising cellular energy levels, but as a rule of thumb, it is good to do both cardio and weight training, ensuring an increase in level of difficulty as you go along. Good Nutrition Regardless of the great availability of knowledge in this digital age, poor nutrition is still one of the top causes of death in America. And based on U.S. Department of Health and Human Services statistics, unhealthy eating and inactivity lead to up to 580,000 deaths year after year. A nutritious diet helps improve cellular energy-dependent functions in the body. Below are the most important nutrients in terms of mitochondrial health: > Vitamin B for cellular energy metabolism > Maganese and magnesium for the musculoskeletal system > Thiamin for brain and nervous system health and added overall energy > Riboflavin for cell production and body growth, and as an aid to energy release from carbohydrates Such nutrients are usually found in certain foods like eggs, nuts, legumes, and green leafy vegetables. Supplementation Supplements help provide the body with highly absorbable forms of vitamins and minerals, and also amino acids and other nutrients that are crucial to optimal cellular metabolism, improving overall health and vitality. Individuals who always feel fatigued or lethargic, or those who think getting a good boost of energy can go a long way, will definitely benefit from cellular energy supplementation.