If you often have trouble resisting the temptation to indulge in greasy foods, you’re not alone in this. Although almost everyone knows that foods high in oil are not healthy foods, avoiding them is indeed very difficult.
Oily foods high in fat content. This type of fat in food is usually also a “bad” fat that is detrimental to health. So, what are the possible impacts when you frequently eat foods containing oil?
One way of cooking that is easy and practical is frying. That’s why you can find greasy foods everywhere, from fast food restaurants, to hawker centers, to street vendors, to your very own kitchen.
If you only consume it once in a month, there may not be a problem with your body. However, in large quantities or in the long term, oil in food can cause health problems as follows.
- Trigger acne growth
Acne does not appear immediately after you eat fried foods or other foods that contain lots of oil. Even so, excessive oil intake can gradually disrupt the balance of hormones in the body.
Hormonal disturbances are one of the causes of acne. Not only that, foods that contain oil can stimulate the work of the oil glands in the skin. As a result, excess oil closes the pores and becomes the beginning of the appearance of pimples.
You may have noticed that most oily foods also contain sugar. Excess fat and sugar can exacerbate inflammation in the body. Acne in the end is not only difficult to heal, but can also get worse.
- Increases the risk of obesity
Fats and oils are often associated with an increased risk of obesity. No wonder considering high-fat foods do contain more calories. As an illustration, every 1 gram of fat can contribute about 9 calories to your body.
If you often eat oily food, your daily calorie intake will certainly increase. For example, calories in fried tofu can reach more than 100 kcal. Now imagine how much your calorie intake is if you eat fried foods every day.
Fat intake that is not accompanied by a healthy diet and lifestyle can increase the risk of overweight and obesity. Both are risk factors for various diseases, from heart disease, diabetes, to arthritis.
- Increases the risk of heart disease and diabetes
Eating too much oily food can increase the risk of chronic diseases, especially heart disease and diabetes. This is based on research at the Harvard School of Public Health, on 100,000 men and women for 25 years.
The researchers found that people who ate fried food 4-6 times a week had up to a 39% risk of developing type 2 diabetes. The risk of heart disease also increased by 23% compared to those who ate fried food once a week.
Meanwhile, people who eat fried foods 7 or more times a week have an increased risk of developing diabetes by around 55%. The best way to prevent it is by limiting your intake of oily foods.