How to Build an Inner Bond between Mother and Baby in the Womb

Maybe you think that the bond between mother and new baby will really form after the baby is born. But in fact, the first step to building bonding or bonding between mother and baby can be started in the womb or during pregnancy.


The benefits of building a bond between mother and baby in the womb

Bonding between mother and baby is the process of forming a relationship or inner bond based on shared feelings, emotions, or experiences.

During bonding, mother and baby will spend time together to interact more intimately. For mothers, this special moment aims to embrace their new identity and role.

Meanwhile for babies, bonding between him and his mother aims to support the process of growth and development from an emotional perspective. That way, the baby will know that he feels safe, loved and cared for wholeheartedly by his mother even before he was born …

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Examples of healthy food menus for children

So that children’s daily nutritional needs are always properly met, here’s an example of a nutritious food menu for children that you can copy:

Breakfast (breakfast)

Meet children’s energy needs in the morning through food sources rich in carbohydrates, protein, fiber, minerals, and vitamins.

Apart from helping you feel full longer, regular breakfast every day also helps prevent excess weight spikes.

Examples of breakfast menus such as:

White bread
Sliced tomatoes and lettuce
Interlude (snack)

The portion of snack food is indeed not as much as the main food menu.

However, the administration is no less important in order to help meet daily nutritional needs that may not be optimally met from the main food.

Examples of snacks such as:

Yogurt with mixed fruit

Have lunch

Lunch is in charge of restoring the lost energy of the child after being active since morning, as well as maintaining …

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