The Best Source of Carbohydrates, Which is the Healthiest?
Sources of carbohydrates we can get easily in the food consumed daily. Carbohydrates are needed by the body as a source of energy to function properly. So, what are the good sources of carbohydrates for health?
Source of carbohydrates
Carbohydrates are a very important type of macronutrient. Carbo supply glucose to be converted into energy through the body’s metabolic system.
Carbohydrates are of two types, namely simple carbohydrates which are easy to digest and complex carbohydrates which take longer to digest.
Both are really needed by the body. Launching from the Mayo Clinic website, humans get around 45-65% of calories from consuming carbohydrates every day.
However, you also need to be careful in choosing the source of carbohydrates and the right amount so as not to trigger the risk of health problems.
The following are sources of carbohydrates that you can find in the various foods you eat.
Rice
Generally, …
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