Easy Steps Towards a Healthy Lifestyle

March 28, 2023
General Articles

A healthy lifestyle is carried out early on in order to avoid various disease attacks. Diseases that lurk due to a poor lifestyle include diabetes, kidney failure, cancer, and cardiovascular diseases such as stroke, high blood pressure, and heart. On the other hand, adopting a healthy lifestyle will have an extraordinary effect and prevent the disease.

By having better physical health, you can feel more enthusiastic about living life and increase productivity. Don’t even start planning and implementing healthy lifestyle habits.

Even though it’s hard to get out of old habits, adopt a healthy lifestyle gradually but consistently. Although slowly, the impact felt is quite significant, which can give more energy to the body, improve mental health, and eliminate disease.

Reporting from several sources, here are five easy steps to a healthy lifestyle.

  1. Pay attention to the diet menu

To maintain a healthy lifestyle, you must eat healthy foods …

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High Calorie Pizza, Limit Your Intake to Maintain Your Weight

February 8, 2023
Health Plus

Who doesn’t love pizza? Crispy thin bread sprinkled with toppings with tomato sauce or melted cheese is very delicious and addictive. However, consumption of pizza can derail your diet. Pizza contains lots of carbohydrates, fat and salt so that the calories are high. How many calories in pizza exactly?

Different types of pizza calories

Pizza calories can vary, depending on the type of topping, the size, and the number of slices (slices) consumed in one meal.

Here are the calories for 1 slice of pizza or cut from various types of toppings.

Cheese pizza: 237 kcal.
Meat pizza: 360 kcal
Tuna pizza: 250 kcal.
Pepperoni pizza: 298 kcal.
Meat and vegetable pizza: 276 kcal.

If you eat 2 slices of delicious pizza, the calorie intake you get is twice the amount above. The calories of 2 slices of tuna pizza are 500 kcal, while the cheese pizza is 474 …

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A Hobby That Helps You Live a Healthier and Happier Life

December 9, 2022
Healthy Article

It seems almost everyone has their own hobbies to do in their spare time. There are those who like to read books, listen to music, and watch movies. So, did you know that there are several examples of hobbies in the form of productive activities that have been proven effective in improving body fitness and brain health? If you’re looking for other activities to kickstart your ex’s social media stalking hobby (oops!), why not pick one below?

Various examples of hobbies that can make you live healthier

Dancing

Dancing is an effective and inexpensive way to keep your body fit while accompanied by pleasant music. There are many types of dance that you can practice as a new hobby, ranging from traditional dance, ballet, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, tap dance, modern dance, latin dance, zumba, flamenco, and many more. much more.

Besides being fun, dancing is …

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Beginning a Sport, What to Do First?

September 11, 2022
General Articles

These of you who’ve not often or by no means exercised for a very long time could also be confused about the place to begin.

Regardless of the purpose so that you can begin dwelling a extra lively life, you shouldn’t instantly do high-intensity strenuous train if you have not exercised for a very long time.

Keep in mind the adage “just a little bit later turns into a hill”, proper? You can begin by attempting gentle workouts, then progressively enhance the depth.

So as to not take the incorrect step, take into account the next information to beginning sport.

Ideas for beginning a sport which you can strive

When beginning an train, an important step is to determine a routine in order that your physique adapts to intense bodily exercise. Listed here are suggestions that you are able to do.

Construct your motivation first

You will need to …

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How to overcome self-loathing

January 10, 2022
Public Health

So that your self-loathing tendency doesn’t drag on any longer, here are some ways you can try to overcome it.

Reducing self-criticism

Evaluating what you have done so far is certainly a good thing because it can help you improve yourself.

However, you shouldn’t give yourself too much criticism, let alone lead to hatred.

One way you can reduce self-criticism is to appreciate every effort you’ve made.

Even though you haven’t produced maximum results, at least you have tried and tried your best.

Start learning to love yourself

Self-love or loving yourself is one of the best ways to fight self-loathing.

Start self-love by remembering how you treated other people when they were hit by failure.

Do you criticize the mistake or see it as a way of learning from it? Well, try to apply these thoughts to yourself.

If you can do good and care for others, you …

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The Inner Bond of Mother and Baby in the Womb

June 30, 2020
Womens Health

Maybe you think that the bond between mother and new baby will really form after the baby is born. But in fact, the first step to building bonding or bonding between mother and baby can be started in the womb or during pregnancy and born.

The benefits of building a bond between mother and baby in the womb

Practice hypnobirthing

Prior to birth, many prenatal classes are offered so that mothers are better prepared for the birth process. One of them is hypnobirthing.

This childbirth class uses hypnotherapy techniques to help you focus on your baby and your body to deal with the birthing process and increase the bond between mother and baby.

Hypnobirthing techniques can make you understand more about ways to deal with pain during the birth process.

Besides being able to make the mother’s body and mind more ready, this technique can also help strengthen the bond …

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Losing Weight Starts Here

November 29, 2019
Health Center
Related image

One of the best ways to take care of yourself is to lose a little weight. Losing weight helps you look younger, leaner and healthy. It can be frustrating to start trying to lose weight though, and there are so many options that you may not know which way to go. Here are some solid tips to help you slim down.

A good way to lose weight is to make gradual changes to your diet and lifestyle. A lot of fad diets promote dramatic changes that are unnatural and can’t be continued over a long period of time. In doing that, you’re more likely to gain all the weight back or even more. It’s best to make gradual changes.

To help you lose weight, you should find some kind of exercise that you really enjoy and strive to get better at it. Doing something you enjoy will make you feel …

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Be More Successful With Weight Loss With These Helpful Tips

November 19, 2019
General Articles

Losing weight is pretty high up on the agenda for a vast majority of people. Whether it is for health related issues or for appearance issues, losing weight is on a lot of peoples’ minds. If you are one of them read this article and find a plethora of tips to get thin.

To help keep you on a diet to lose weight without feeling deprived, find low-calorie replacements for your favorite treats. For example, diet hot chocolate can feel like an indulgence, but at just 25 calories a packet it’s actually right on your diet. While you should also watch the artificial sweeteners in such treats, they can be a good alternative.

When you are working at weight loss, do not overlook the power of mint. Mint leaves and peppermint, naturally suppress the appetite. Many people report that they can cure a craving by sucking on a menthol-flavored …

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Train Your Stomach Muscles From Now

August 27, 2018
Fitness

Anatomically, the human body is divided into three parts: head, body and legs. The body covers all parts of the place where the legs are attached (hands and feet) and head. In other words, the body starts from the neck, to the thighs.

For those of you who like body building and fitness, you often hear about the abdominal muscles. Did you know, there are still many misconceptions about the function and characteristics of this very useful muscle. These ten facts about abdominal muscles can help understand the abdominal muscles more deeply and determine the best exercise to form them.

  1. Not only fill the stomach area

Abdominal muscles or often called abdominal muscles are actually not just referring to the muscles on the stomach surface. These muscles fill from the stomach which protects the digestive organs, from the front layer attached to the ribs to the pubic bone, and to …

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Impact and Influence of Climate Change on Human Health

September 9, 2014
Global Health

Extreme weather changes or also known as globalization have an impact on human health. It is generally known that climate change will only impact the environment and nature. It turns out that drastically changing weather conditions can affect the human condition both physically and non-physically. Here are some examples of the effects of climate change on human health.

Excessive Hot Weather Can Trigger Heart Disease

Air temperatures that increase significantly can affect heart health conditions. And if a person is dehydrated and exposed to extreme heat, it can potentially trigger damage to the brain. This can certainly also affect human behavior.

Climate Change Accelerates the Growth of Water-Related Diseases

In several developing countries, high rainfall can threaten the supply of clean water and increase the risk of diseases such as acute dehydration and diarrhea for example. Even though every year diarrheal disease is recorded as causing death in approximately 760,000 …

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How to Recognize the Signs You Need External Help

September 14, 2023
General Articles

Life can present various challenges and difficulties, and there are moments when seeking external help becomes essential for your well-being and overall quality of life. This article will explore common signs indicating the need for external assistance and offer guidance on seeking help when necessary.

1. Persistent Mental Health Issues

Persistent mental health issues such as depression, anxiety, or overwhelming stress can significantly impact your daily life. Signs that you may need external help include:

  • Feeling consistently sad, anxious, or hopeless.
  • Difficulty concentrating or making decisions.
  • Changes in sleep patterns or appetite.
  • Loss of interest in activities you once enjoyed.
  • Thoughts of self-harm or suicide.

If you experience these signs for an extended period, seeking help from a mental health professional, therapist, or counselor is essential.

2. Strained Relationships

Relationships can face challenges, but it may be time to seek assistance when conflicts become frequent, intense, or damaging. Signs include:…

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Strategies for Support and Resilience for a Family Member with Dementia

September 14, 2023
General Articles

A dementia diagnosis not only affects the individual but also profoundly impacts the entire family. Coping with a loved one’s dementia can be emotionally and physically challenging. Still, it’s also an opportunity for families to come together and provide their loved ones with the care and support needed. This article will explore strategies and insights to help families cope with a loved one’s dementia diagnosis while maintaining their own well-being.

Educate Yourself About Dementia

Understanding the nature of dementia is the first step in coping as a family. Learn about the specific type of dementia your loved one has been diagnosed with, its symptoms, and its progression. Knowledge empowers you to provide better care and reduces fear and uncertainty.

Foster Open and Compassionate Communication

Effective communication is vital when dealing with a loved one’s dementia. Encourage open and compassionate conversations with your loved one and other family members. Keep in …

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Lack of Carbohydrates and Their Dangers to the Body

September 8, 2023
Health & Fitness

Those of you who want to lose weight have probably heard of low-carb diets. This diet requires you to reduce your intake of carbohydrates. However, a body that lacks carbohydrates can cause various disease problems.

What is a lack of carbohydrates?

Carbohydrates are the body’s main source of energy. If the body lacks carbohydrates or is deficient in carbohydrates, various consequences can arise, such as fatigue, headaches, and diarrhea.

Long-term carbohydrate deficiency can cause the body to lack fiber, vitamins and minerals. As a result, various health problems also lurk because the body does not get enough nutrition such as bad breath, headaches, and nausea.

What happens when the body lacks carbohydrates?


When you don’t get enough carbohydrates, your body will use protein and fat as energy. This condition is called ketosis.

If left unchecked, ketosis will result in a buildup of ketone compounds which are waste products of …

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Fueling Your Workout: Essential Pre-Exercise Nutrition Tips

August 21, 2023
Fitness

Eating the right foods before your workout can significantly impact your exercise performance and help you achieve your fitness goals. Just like a car needs fuel to run smoothly, your body needs the right nutrients to power through your workout session. In this article, we will provide you with essential pre-exercise nutrition tips to optimize your energy levels and get the most out of your workouts.

1. Timing is Key

Eating too close to your workout can lead to discomfort. Aim to have a meal or snack about 1 to 3 hours before exercising. This gives your body enough time to digest the food and convert it into energy.

2. Focus on Carbohydrates

Carbohydrates are your body’s primary source of energy. Opt for complex carbohydrates like whole grains, fruits, and vegetables. These foods provide sustained energy and prevent quick spikes and crashes in blood sugar levels.

3. Include Protein

Including …

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Top 10 Refreshing and Healthy Drinks to Quench Your Thirst

August 8, 2023
Healthy Drinks

Maintaining a healthy lifestyle doesn’t mean you have to compromise on taste. Incorporating nutritious and refreshing beverages into your daily routine can be both delicious and beneficial for your well-being. In this article, we’ll explore ten recommended healthy drinks that will not only quench your thirst but also contribute to your overall health.

1. Green Tea

Green tea is renowned for its antioxidant properties, which can aid in boosting metabolism and promoting weight loss. Rich in catechins, it offers potential health benefits, including improved heart health and reduced risk of chronic diseases.

2. Water Infusions

Infused water is a creative way to stay hydrated while enjoying natural flavors. Add slices of fruits like lemon, cucumber, or berries to your water for a refreshing and low-calorie option.

3. Herbal Teas

Herbal teas, such as chamomile, peppermint, and ginger, offer various health benefits. They can aid digestion, soothe stress, and provide antioxidants …

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