Easy Steps Towards a Healthy Lifestyle

March 28, 2023
General Articles

A healthy lifestyle is carried out early on in order to avoid various disease attacks. Diseases that lurk due to a poor lifestyle include diabetes, kidney failure, cancer, and cardiovascular diseases such as stroke, high blood pressure, and heart. On the other hand, adopting a healthy lifestyle will have an extraordinary effect and prevent the disease.

By having better physical health, you can feel more enthusiastic about living life and increase productivity. Don’t even start planning and implementing healthy lifestyle habits.

Even though it’s hard to get out of old habits, adopt a healthy lifestyle gradually but consistently. Although slowly, the impact felt is quite significant, which can give more energy to the body, improve mental health, and eliminate disease.

Reporting from several sources, here are five easy steps to a healthy lifestyle.

  1. Pay attention to the diet menu

To maintain a healthy lifestyle, you must eat healthy foods …

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High Calorie Pizza, Limit Your Intake to Maintain Your Weight

February 8, 2023
Health Plus

Who doesn’t love pizza? Crispy thin bread sprinkled with toppings with tomato sauce or melted cheese is very delicious and addictive. However, consumption of pizza can derail your diet. Pizza contains lots of carbohydrates, fat and salt so that the calories are high. How many calories in pizza exactly?

Different types of pizza calories

Pizza calories can vary, depending on the type of topping, the size, and the number of slices (slices) consumed in one meal.

Here are the calories for 1 slice of pizza or cut from various types of toppings.

Cheese pizza: 237 kcal.
Meat pizza: 360 kcal
Tuna pizza: 250 kcal.
Pepperoni pizza: 298 kcal.
Meat and vegetable pizza: 276 kcal.

If you eat 2 slices of delicious pizza, the calorie intake you get is twice the amount above. The calories of 2 slices of tuna pizza are 500 kcal, while the cheese pizza is 474 …

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A Hobby That Helps You Live a Healthier and Happier Life

December 9, 2022
Healthy Article

It seems almost everyone has their own hobbies to do in their spare time. There are those who like to read books, listen to music, and watch movies. So, did you know that there are several examples of hobbies in the form of productive activities that have been proven effective in improving body fitness and brain health? If you’re looking for other activities to kickstart your ex’s social media stalking hobby (oops!), why not pick one below?

Various examples of hobbies that can make you live healthier

Dancing

Dancing is an effective and inexpensive way to keep your body fit while accompanied by pleasant music. There are many types of dance that you can practice as a new hobby, ranging from traditional dance, ballet, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, tap dance, modern dance, latin dance, zumba, flamenco, and many more. much more.

Besides being fun, dancing is …

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Beginning a Sport, What to Do First?

September 11, 2022
General Articles

These of you who’ve not often or by no means exercised for a very long time could also be confused about the place to begin.

Regardless of the purpose so that you can begin dwelling a extra lively life, you shouldn’t instantly do high-intensity strenuous train if you have not exercised for a very long time.

Keep in mind the adage “just a little bit later turns into a hill”, proper? You can begin by attempting gentle workouts, then progressively enhance the depth.

So as to not take the incorrect step, take into account the next information to beginning sport.

Ideas for beginning a sport which you can strive

When beginning an train, an important step is to determine a routine in order that your physique adapts to intense bodily exercise. Listed here are suggestions that you are able to do.

Construct your motivation first

You will need to …

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How to overcome self-loathing

January 10, 2022
Public Health

So that your self-loathing tendency doesn’t drag on any longer, here are some ways you can try to overcome it.

Reducing self-criticism

Evaluating what you have done so far is certainly a good thing because it can help you improve yourself.

However, you shouldn’t give yourself too much criticism, let alone lead to hatred.

One way you can reduce self-criticism is to appreciate every effort you’ve made.

Even though you haven’t produced maximum results, at least you have tried and tried your best.

Start learning to love yourself

Self-love or loving yourself is one of the best ways to fight self-loathing.

Start self-love by remembering how you treated other people when they were hit by failure.

Do you criticize the mistake or see it as a way of learning from it? Well, try to apply these thoughts to yourself.

If you can do good and care for others, you …

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The Inner Bond of Mother and Baby in the Womb

June 30, 2020
Womens Health

Maybe you think that the bond between mother and new baby will really form after the baby is born. But in fact, the first step to building bonding or bonding between mother and baby can be started in the womb or during pregnancy and born.

The benefits of building a bond between mother and baby in the womb

Practice hypnobirthing

Prior to birth, many prenatal classes are offered so that mothers are better prepared for the birth process. One of them is hypnobirthing.

This childbirth class uses hypnotherapy techniques to help you focus on your baby and your body to deal with the birthing process and increase the bond between mother and baby.

Hypnobirthing techniques can make you understand more about ways to deal with pain during the birth process.

Besides being able to make the mother’s body and mind more ready, this technique can also help strengthen the bond …

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Losing Weight Starts Here

November 29, 2019
Health Center
Related image

One of the best ways to take care of yourself is to lose a little weight. Losing weight helps you look younger, leaner and healthy. It can be frustrating to start trying to lose weight though, and there are so many options that you may not know which way to go. Here are some solid tips to help you slim down.

A good way to lose weight is to make gradual changes to your diet and lifestyle. A lot of fad diets promote dramatic changes that are unnatural and can’t be continued over a long period of time. In doing that, you’re more likely to gain all the weight back or even more. It’s best to make gradual changes.

To help you lose weight, you should find some kind of exercise that you really enjoy and strive to get better at it. Doing something you enjoy will make you feel …

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Be More Successful With Weight Loss With These Helpful Tips

November 19, 2019
General Articles

Losing weight is pretty high up on the agenda for a vast majority of people. Whether it is for health related issues or for appearance issues, losing weight is on a lot of peoples’ minds. If you are one of them read this article and find a plethora of tips to get thin.

To help keep you on a diet to lose weight without feeling deprived, find low-calorie replacements for your favorite treats. For example, diet hot chocolate can feel like an indulgence, but at just 25 calories a packet it’s actually right on your diet. While you should also watch the artificial sweeteners in such treats, they can be a good alternative.

When you are working at weight loss, do not overlook the power of mint. Mint leaves and peppermint, naturally suppress the appetite. Many people report that they can cure a craving by sucking on a menthol-flavored …

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Train Your Stomach Muscles From Now

August 27, 2018
Fitness

Anatomically, the human body is divided into three parts: head, body and legs. The body covers all parts of the place where the legs are attached (hands and feet) and head. In other words, the body starts from the neck, to the thighs.

For those of you who like body building and fitness, you often hear about the abdominal muscles. Did you know, there are still many misconceptions about the function and characteristics of this very useful muscle. These ten facts about abdominal muscles can help understand the abdominal muscles more deeply and determine the best exercise to form them.

  1. Not only fill the stomach area

Abdominal muscles or often called abdominal muscles are actually not just referring to the muscles on the stomach surface. These muscles fill from the stomach which protects the digestive organs, from the front layer attached to the ribs to the pubic bone, and to …

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Impact and Influence of Climate Change on Human Health

September 9, 2014
Global Health

Extreme weather changes or also known as globalization have an impact on human health. It is generally known that climate change will only impact the environment and nature. It turns out that drastically changing weather conditions can affect the human condition both physically and non-physically. Here are some examples of the effects of climate change on human health.

Excessive Hot Weather Can Trigger Heart Disease

Air temperatures that increase significantly can affect heart health conditions. And if a person is dehydrated and exposed to extreme heat, it can potentially trigger damage to the brain. This can certainly also affect human behavior.

Climate Change Accelerates the Growth of Water-Related Diseases

In several developing countries, high rainfall can threaten the supply of clean water and increase the risk of diseases such as acute dehydration and diarrhea for example. Even though every year diarrheal disease is recorded as causing death in approximately 760,000 …

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Nutrition and Wellness in Senior Living: A Recipe for Healthy Aging

November 15, 2023
General Articles

As we age, our nutritional needs and overall wellness become increasingly important factors in maintaining a high quality of life. Nutrition and wellness are vital in senior living, serving as a recipe for healthy aging. This blog will explore senior nutrition and wellness’s key components and how they contribute to a fulfilling and vibrant later life.

Balanced Diet: The Foundation of Senior Nutrition

A balanced diet is the cornerstone of senior nutrition. As we age, our metabolism slows down, and our bodies may require fewer calories. However, the need for essential nutrients such as vitamins, minerals, fiber, and protein remains just as critical. Seniors should focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to get the necessary vitamins and minerals.

A balanced diet can help prevent chronic health conditions common in seniors, such as heart disease, diabetes, and osteoporosis. It can also support cognitive …

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The Best Source of Carbohydrates, Which is the Healthiest? 2

November 12, 2023
Health & Fitness, Health Food

Sources of carbohydrates we can get easily in the food consumed daily. Carbohydrates are a very important type of macronutrient. Carbohydrates supply glucose to be converted into energy through the body’s metabolic system.

The following are sources of carbohydrates that you can find in the various foods you eat.

Potato

Many think that potatoes are a type of carbohydrate that is not good. In every 100 grams of potatoes, there are about 17 grams of carbohydrate content.

In addition, its contain vitamin C, potassium, and resistant starch (starch that is not easily digested) which can help you lose weight. The recommended way to cook potatoes is by steaming or baking them. Avoid frying potatoes by adding lots of seasonings and salt.

Wheat

Oats are a good source of complex carbohydrates and contain several vitamins and minerals.

Foods belonging to these grains are also high in fiber, thus helping you …

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A Guide to Mental Health Care for Kids

November 10, 2023
General Articles

In the fast-paced and ever-changing world we live in, paying attention to children’s mental health is paramount. Just as we care for their physical well-being, ensuring the mental health of children is crucial for their overall development. In this article, we will explore practical strategies for maintaining and nurturing the mental health of children.

mental health of children

1. Open Communication

Fostering a Safe Space

Creating an environment where children feel comfortable expressing their thoughts and emotions is essential. Encourage open communication by actively listening to what they have to say without judgment. Regularly check in with your child, asking about their day, any concerns they may have, and how they’re feeling emotionally. This fosters a sense of security and reinforces the idea that their feelings are valid.

2. Encourage Healthy Expression

Art, Play, and Verbal Expression

Children may not always have the vocabulary to express their emotions verbally. Encourage alternative forms of expression …

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Maintaining Eye Health with Natural Foods

November 1, 2023
General Articles

The eyes are often referred to as the windows to the soul, and they are undeniably one of the most vital organs in the human body. Our vision is a precious gift, and protecting and preserving it should be a top priority. While regular eye check-ups with an optometrist are essential, a balanced diet rich in specific nutrients can significantly contribute to maintaining and improving eye health. In this article, we will explore the importance of natural foods in safeguarding your vision and preventing eye-related issues.

maintaining eye health

The Significance of Eye Health

Before delving into the role of natural foods, it’s essential to understand why maintaining eye health is so crucial. The eyes are complex organs, and their proper function is critical for everyday life. Here are a few reasons why eye health matters:

1. Vision

The most apparent reason for maintaining eye health is to preserve your vision. Good eyesight …

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Natural Heart Disease Remedies Found in Everyday Fruits

October 20, 2023
General Articles

Introduction

Heart disease is a significant health concern worldwide, and millions of lives are affected by it each year. While medical treatments and lifestyle changes play a vital role in managing heart health, nature offers a bounty of fruits that can contribute to the prevention and management of heart disease. In this article, we explore some everyday fruits with natural properties that can help alleviate heart-related issues.

Heart Disease

Berries: Nature’s Antioxidant Powerhouse

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants like anthocyanins and flavonoids. These compounds help reduce oxidative stress and inflammation, two key contributors to heart disease. Regular consumption of berries may improve blood pressure and cholesterol levels, thereby reducing the risk of heart-related problems.

Oranges: Citrus for a Healthy Heart

Oranges and other citrus fruits are packed with vitamin C, which has been linked to improved heart health. Vitamin C is known to support …

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