Category: Nutrition

Nutrition

Why the Skin of Fruits and Vegetables is a Nutritional Powerhouse

Eliza

When we talk about healthy eating, our focus is often on the flesh of fruits and vegetables—the juicy core of an orange, the crisp crunch of an apple’s center, or the tender flesh of a sweet potato. Yet, in our pursuit of a clean, convenient meal, we often discard one of the most nutrient-dense parts of the produce: the skin. This seemingly insignificant outer layer, often peeled away and thrown into the compost bin, is a nutritional powerhouse, packed with a concentrated dose of vitamins, minerals, and antioxidants. It’s time to re-evaluate our habits and recognize that for many fruits and vegetables, the real health benefits lie just beneath the surface.

This article will delve into the incredible power of the skin on various fruits and vegetables. We’ll explore the science behind why this layer is so beneficial, provide data-backed examples of its nutritional value, and offer actionable tips … Read more

Nutrition

Effective Tips for Reducing Stress Prior to Labor

Eliza

Stress can come at any time, including during pregnancy or before delivery. This condition cannot be prevented, but expectant mothers can still reduce its levels. That way, the bad impact on the mother and fetus can be avoided. So, how to reduce stress before delivery? Come on, take a peek at some of the following ways.

Why should reduce stress before delivery?

Pregnant women are prone to stress. This condition occurs due to hormonal changes in the body, physical discomfort, or uncertainty about the future.

Approaching the birth of your little one, expectant mothers will be more prone to experience anxiety, fear and stress.

This usually arises because there are various negative thoughts, such as labor that is not going well or other fears.

Stress like this should not undermine the expectant mother because it can have a negative impact on herself and the fetus in the womb.

According to … Read more

Nutrition

After giving birth, can you have a relaxation massage? 2

Eliza

Childbirth is a long and tiring process for women. That’s why new mothers often ask for a massage to relieve fatigue. However, the question is, can mothers do massage after giving birth?

Is this relaxation method safe or even dangerous? Check out the following information, come on!

Maintaining the balance of hormones in the body

Besides triggering the production of endorphins, postpartum massage can also increase the production of the hormones oxytocin and prolactin.

These hormones play an important role in increasing the production of breast milk (breast milk).

The use of essential oils during massage can also help maintain mood balance and stimulate the production of happy hormones, such as dopamine, serotonin and norepinephrine.

Reducing swelling in the body

Swelling of the feet and hands is usually experienced by mothers since the second trimester of pregnancy.

This is because during pregnancy, body fluids increase by 50 percent. In … Read more

Nutrition

Your Body’s Best Friend: How Physical Therapy Enhances Healing

Eliza

When injury strikes, pain lingers, or mobility becomes a challenge, many of us seek solutions to get back on our feet. While medication and surgery have their place, a powerful, often overlooked, ally in the healing journey is physical therapy (PT). Far from just exercises, physical therapy is a comprehensive, evidence-based healthcare profession dedicated to restoring movement, reducing pain, and improving overall function. It’s about empowering individuals to become active participants in their own recovery, helping them to not just heal, but to heal better and more completely.

This article will delve into the profound ways physical therapy acts as your body’s best friend, explaining how it accelerates recovery, builds resilience, and optimizes therapeutic outcomes. We’ll explore the diverse benefits, methodologies, and why a physical therapist is an invaluable partner in your journey toward improved health and mobility.

Beyond Pain Relief: The Holistic Approach of Physical Therapy

Many … Read more

Nutrition

Unlocking the General Benefits of Vitamins for Optimal Body Health

Eliza

In the intricate machinery of the human body, vitamins often play the role of unsung heroes. These organic compounds, required in small quantities, are absolutely essential for countless physiological processes that keep us alive, healthy, and thriving. From boosting our immune system to ensuring proper organ function and even influencing our mood, vitamins are the microscopic masterminds behind our overall well-being.

Despite their critical importance, many people don’t fully grasp the vast and general benefits that a consistent intake of various vitamins provides. This article aims to shed light on these indispensable nutrients, explaining why they are vital for every aspect of your health and how a balanced diet rich in vitamins is your best defense against illness and premature aging.

What Exactly Are Vitamins?

Vitamins are organic compounds that living organisms need in small amounts to sustain life. They are typically obtained from the diet because the body … Read more