Nutrition Archives - Better Health

Effective Tips for Reducing Stress Prior to Labor

September 6, 2021Eliza

Stress can come at any time, including during pregnancy or before delivery. This condition cannot be prevented, but expectant mothers can still reduce its levels. That way, the bad impact on the mother and fetus can be avoided. So, how to reduce stress before delivery? Come on, take a peek at some of the following ways.

Why should reduce stress before delivery?

Pregnant women are prone to stress. This condition occurs due to hormonal changes in the body, physical discomfort, or uncertainty about the future.

Approaching the birth of your little one, expectant mothers will be more prone to experience anxiety, fear and stress.

This usually arises because there are various negative thoughts, such as labor that is not going well or other fears.

Stress like this should not undermine the expectant mother because it can have a negative impact on herself and the fetus in the womb.

According to …

Ginger Hultin Registered Dietitian

October 6, 2017Eliza

A scrumptious odor runs via the home as lunch is ready Registered. In the present day I made bantan. Bantan is a Mongolian flour soup. It is extremely easy, made only from two components, flour and meat. When it gets cooler, I will add micronutrient supplements to make it more nutritious” says 27-12 months old Juldiz. When she served her three children lunch, they ate quickly to see who finishes first. I am comfortable after they eat nicely. As a result of it means that they’ll develop wholesome” Juldiz smiles.

Making a green smoothie with uncooked greens and fruits is fast and simple and require solely a blender, a pointy knife and a chopping board. Strive these Green Smoothie Recipes. A video created by three masters of social work college students from Shippensburg University as an educational software. Aimed toward instructing children in regards to the primary meals teams using …

General Benefits of Vitamins for Body Health

August 16, 2015Eliza

The benefits of general vitamins for body health are very diverse. Vitamins themselves have various functions that help regulate metabolism, prevent chronic disease, maintain appetite, mental health and immunity.

Vitamins can be obtained from various types of food or easily found in fruits and vegetables around you.

The function of vitamins is very important for the health of the body. However, it is not recommended to consume vitamins in excess, especially for the type of fat soluble vitamins. Excess vitamins in the body cause vitamin poisoning which can damage organs.

The benefits of vitamins for the body itself include supporting the work of the organs in the body so that they work more optimally. Vitamins themselves have many types and functions.

So, here are five benefits of vitamins for the health of the body, as reported by the Ministry of Health’s p2ptm website.

Reducing colds

The content of vitamins in …