Want to reduce your risk of premature death from all kinds of disease by 15 percent, just by making one small change to your diet? Start eating whole wheat.

Perhaps, some additional information about what whole wheat is and what its benefits are for the body can help a little. Here are some facts about whole wheat.

Nutritional content in whole grains

The American Heart Association recommends eating six to eight servings of whole grain foods, especially whole wheat versions, per day. Whole wheat is important to the body for a number of reasons.

1. Nutritious fiber content

Oats are rich in fiber, which is concentrated in the bran, while refined wheat flour contains almost no fiber.

The fiber content of whole wheat ranges from 12 – 15% of the total dry weight.

The high fiber content in oats makes whole oats even more filling.

The most common fiber found in …

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If you often have trouble resisting the temptation to indulge in greasy foods, you’re not alone in this. Although almost everyone knows that foods high in oil are not healthy foods, avoiding them is indeed very difficult.

Oily foods high in fat content. This type of fat in food is usually also a “bad” fat that is detrimental to health. So, what are the possible impacts when you frequently eat foods containing oil?

One way of cooking that is easy and practical is frying. That’s why you can find greasy foods everywhere, from fast food restaurants, to hawker centers, to street vendors, to your very own kitchen.

If you only consume it once in a month, there may not be a problem with your body. However, in large quantities or in the long term, oil in food can cause health problems as follows.

1. Digestive system disorders

The excess oil that …