PROS AND CONS OF PROTEIN BASED DIET

The Pros and Cons of a High Protein Diet | Fact About Protein

Protein is a large macronutrient that plays a significant role in the body. It produces hormones and enzymes, thus helping to preserve the health of your muscles, bones, blood and hair and nails. Protein contributes to tissue building, repair, maintenance, and immune system enhancement; fat burning; it reduces the risk of diabetes.

We all know, every good thing has a side effect, so as protein has its side effects. I will talk about the pros and cons of protein in this article

Pros of Protein-Based Diets

  1. Muscle builds

The fitness industry, and for a good reason, is famous for wheat protein supplements. Drinking a protein shake directly after the exercise has been shown to increase muscle mass. Try the Optimal Nutrient Gold Standard 100% Whey, one of the world’s most commonly available protein powders.

  1. Boost the immune system

The immune system consists of proteins and must work in new … Read more

Tips for New Mums to Take Care of Themselves and Their Babies After Delivery

Tips for New Moms - 12 Ways to Take Care of Yourself after Having a Child |  Mission Health Blog

Many women want to experience motherhood, but they have to go through pregnancy, delivery and caring for the newborn baby. This is not an easy period in the life of a mother. She goes through different moods and body changes from the first to the third trimester and when the baby is delivered, she has to take care of herself, her new born babe and the existing family. This can be a daunting task, it takes a whole lot of energy and can be mentally draining too.

The Healthy Mummy UK Limited opines that some women have societal responsibilities and personal interests to attend to aside domestic chores; this puts a lot of strain on them and they can find it hard to remain healthy and fit. The new mother needs tofind a balance in the midst of all these and connect with a community of mothers who will support … Read more

Revitalizing with IV Therapy in Florida

Elite Healthcare Physical Medicine

Symptoms such as dehydration, nausea, headache, upset stomach and more are a direct result of lowered nutrient level and increased toxins in the body. The go-to solution is generally oral supplements and fluids that help to flush the toxins out. The problem in oral medication is the time taken for it to pass through the digestive system before it reaches the circulation. Additionally, age, activity, illness, stress and other ailments can influence how well your body can absorb these supplements.

This is where IV treatments work the best since it is administered directly into the bloodstream, bypassing the gastrointestinal tract. Apart from a quick recovery, the treatment offers long-lasting results that can go for days. With medical services such as Reset IV, today the benefits can be enjoyed anywhere. These services aren’t restricted to home visits but can be anywhere in Florida. This includes parties to reduce hangover, events, beach … Read more

How To Increase Muscle In A Healthy Way Through Proteins And Vitamines

High protein foods are vital for muscle gain, but carbohydrates and fats are also essential energy sources. If you want to gain muscle, you should focus on regular exercises and eating more calories from muscle-building foods each day.

These are healthy ways to increase your muscle.

  1. Eggs

Eggs contain protein of high quality, healthy fats, and other essential nutrients such as vitamins B and choline. Proteins consist of amino acids, and eggs contain large amounts of amino acid leucine, which is especially crucial for gaining muscle. Vitamines and healthy advice are also critically important to your body for a variety of processes, including energy production.

  1. Salmon

Salmon is an excellent choice for building muscle and for overall health. Each 3-ounce (85-gram) salmon serving contains about 17 grams of protein, nearly 2 grams of omega-3 fatty acids, and several significant vitamins B. Omega-3 fatty acids play an essential role in … Read more

What are the harmful effects of smoking in pregnancy?

Smoking mothers may alter the DNA of their children | Science | AAAS

Smoking and pregnancy should never exist together. Cigarettes contain harmful substances like nicotine, tar and carbon monoxide. These substances are harmful to you as well as for your unborn developing baby. Smoking cigarettes is lethal, especially during pregnancy. It can cause many complications during pregnancy and can harm your baby. You must consult with the best gynaecologist in Lahore if you have any gynaecological problem or you are pregnant.

 

If you smoke and get pregnant, try your level best to quit the habit of smoking. Moreover, in the first place, it would prevent you from getting pregnant. If you smoke and find it hard to conceive, you must stop smoking as a priority. In this article, we are going to discuss the harmful effects of smoking during pregnancy.

 

Stillbirth and miscarriage

 

Losing your unborn child at any stage of life is so painful. Smoking can lead to … Read more