Health and Fitness 2017: Read Your Ultimate Guide To Body Fat Scales
Body fat scale a convenient method of measuring body fat percentage, that provide tremendous benefits compared to other body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let’s know more about the different types of body fat scales, its importance and benefits, as well as tips to consider in purchasing the right one for you.
The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Electricity conduction is poor in body fats as compared to other components of the body such as our muscles, so the more resistance the electrical current encounter, the higher the fat. High levels of fat in the body predisposes a person to different types of heart disease such as hypertension, heart attack, stroke, cardiac insufficiency, diabetes and cancer. Too much accumulation of fat in the body is obvious or readily observable in people who are obese or overweight, however even thin or skinny people may still acquire too much fat in the body, because fat can hide anywhere in the body, and as we age our muscles are gradually replaced with fat. Body fat scales measure body density, and a small and harmless electrical current is passed through the body.
Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Don’t ever compare your body fat percentage or score to your friends or tables, because each result is uniquely for your own basis for your fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. It is important to take the body fat scale measurement same time each day. Because skin temperature has an effect in the electrical current used by scales, it is recommended to try your best to test yourself in the same room each time you take the test. Exercising increases your sweating and so as your body water, so it is not advisable to test yourself after exercising because it will greatly affect the results. Always clean the foot pads preferably using alcohol and dry them properly each time you use your body fat scale. You can ask help from a professional to measure your body composition using skin fold calipers, to give a frame of you a reference regarding how accurate your body fat scale is. Buy the most expensive product you can afford because more likely they have the best quality as compared to cheap ones.
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