What Exercise Bike is Right for Me? Currently more people and becoming cautious about their health and weight. They come up with exercising ideas, of how they are going to lose excess weight and maintain a healthy figure. Majority prefer running and biking exercises. Most of the people prefer running because it is very effective and it helps in the cardiovascular exercise. Exercise bike is also helpful to those who use it. If you have an exercise bike you can go ahead and exercise despite the weather condition. As you wait to do your laundry or when watching your favorite TV program you can be exercising on your exercise bike. You have the capability of losing 500 calories per hour if you exercise using the exercise bike. Apart from burning fat, you are able to tone your calves, hips, and legs when you exercise with the exercise bike. The exercise bike may be used by many as a rehabilitation program because they can be handled easily and they are easy on joints. As you exercise on the exercise bike you will be improving blood circulation in your body, you will be boosting your heart, and you will be maintaining the health of your heart. You have an opportunity of enjoying all these benefits if you use durable and high-quality bikes. If you want to enjoy better returns of your exercise bike, you must consider a few things before purchasing it. It is important to note that a person who is trying to exercise more will need a different exercise bike from somebody who is training on how to cycle indoors. It is important that you purchase an exercise bike that will fulfil all your need. When purchasing an exercise bike, make sure that you purchase one that will fulfil all your needs. You will find three types of exercise bike. Some bikes are similar to conventional bikes and some allow the rider to recline back. Those exercise bikes that allows the rider to recline back, they put pressure on ankles and on the knees. Some exercise bikes are designed for intensity. You should consider your weight when purchasing an exercise bike. You should know your current weight when purchasing an exercise if you want to buy a bike that suits you better. If you want to gain more muscles make sure that you look for level of resistance when purchasing an exercise bike. If you use an exercise machine with the right tension, your muscles will be challenged to gain the mass that you require. Also consider the size of the exercise bike especially if the space you have is small. Buy an exercise bike that can be folded if you have a limited space.