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Eating Clean from Now On

For varying reasons, the clean eating trend has placed high on the Best Diets 2017 lists but we won’t necessarily divulge into those reasons. Initially the diet plan was an easy enough concept, but ideas were added and with that restrictions; in all honesty, a diet plan with too many restrictions hardly work out. What people may not know is that not all diets involve starving oneself and only eating food that can go through a juicer; search for a ‘Best Diets 2017’ list that explore these kinds of diet plans.

Spirulina would be an incredible food option for a clean diet plan. Some might be wondering why this is the first time they have heard of Spirulina, the main reason why most lists about ‘The Best Diets 2017’ hardly suggest it is because of the unappealing taste. The taste of Spirulina will honesty take some time getting used to, but once you get past the taste then you can fully appreciate all the benefits that come with it. You can now put wheat grass on the side as Spirulina is far better; 95% of the protein contained in Spirulina is digestible. Aside from that, Spirulina has all eight amino acids, this would include Omega 3 fatty acids, which is healthy.

But the best benefit that the Spirulina has to offer is natural detoxing, it’s all you need and you’re good to go with your clean diet plan. Thanks to the high amounts of chlorophyll that Spirulina contains, it’s able to flush out tons of toxins from the body. Spirulina greatly aids the immune system and with the amount of betacarotene that it contains it’s also called an antioxidant; great for the health and for our skin.

Spirulina has the ability to increase a person’s resting metabolism, thus resulting to healthy weight loss. Those that failed to adjust to the taste after all the earnest efforts can switch to the powder in capsule option alongside a healthier food choice; for the ‘Best Diets 2017’ that did include Spirulina, this method would be the easiest one.

Feekeh will certainly be added to most, if not all, the ‘Best Diets 2017’ lists on the internet. The incredible grain is a staple part of Palestinian and Middle Eastern diets. Compared to Spirulina, Feekeh has a light smoky flavor and even a lighter green colour. Jammed pack with fibre alongside protein, it’s a great detox for the body; the amount it contains is around double that of quinoa. Acting as a natural prebiotic, it Feekeh offers a generous amount of good bacteria in the gut. Feekeh contains gluten, so those of you that are on a gluten free diet should consider other options.

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