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Three Ways Water Actually Helps You Lose Weight For a long time, drinking water has been believed to help people with weight loss. Around 30-59% of US adults, in fact, raise their water intake when trying to lose weight. Numerous studies show that this actually benefits weight loss and maintenance. The question is, how does this magic liquid pull it off? Here are three recognized ways: 1. By increasing your calorie burn
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Drinking water raises the amount of calories you expend, otherwise known as your resting energy expenditure. In adults, a 24-30% increase in resting energy expenditure has been noted to occur in the first 10 minutes of drinking water, continuing up for up to 60 minutes. Along with this, one study of overweight and obese children showed a 25% rise in their resting energy expenditure upon drinking cold water.
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A research project involving female adults studied the effects of increasing water intake to above a liter (34 oz) everyday. After 12 months, they found that the subjects lost 2 kg (4.4 lbs). As these women didn’t make any changes to their lifestyle except to drink more water, the outcome is rather notable. Take note, results could even be better when the water is cold. That’s because your body expends more calories to heat the liquid to your normal body temperature. 2. By weakening your cravings Based on some people’s claims, drinking water just before a meal cuts appetite. Studies have revealed some truth to this, but usually among middle-aged to older individuals strictly. In older adults, drinking water before a meal led to a 2 kg (4.4 lbs) weight loss after 12 weeks of the habit. In another study, middle-aged obese and overweight subjects who had water before each meal ended up 44% lighter than the group that did not increase their water intake. 3. By reducing your intake of calories and obesity risk Because has zero calories, it is typically associated with reduced calorie intake. This is because as you drink water, you would be skipping other beverages, which may be full of sugar or calories. Studies indicate that people who mostly drink water have a calorie intake that is around 9% lower than that of the opposite group. Drinking water can also help stop long-term weight gain. Average people generally gains about 1.45 kg (3.2 lbs) every 4 years. This may be lowered by 0.13 kg (0.23 lb) just by adding a single cup of water to one’s regular daily water intake. Also, when one high-sugar drink is replaced with a cup of water, about half a kilo (1.1 lbs) can be shaved off of the 4-year weight gain. Finally, it is particularly important to encourage children to increase their water intake, as this can help keep them from becoming overweight or obese later on in life.