3 Nutrition & Healthy Food Tips for Older Adults
As soon as you turn sixty years old, it feels as if there is a sizeable shift in terms of the types of holiday brochures coming through the door and the urgency with which you are encouraged to apply for a bus pass.
Contrary to what companies appear to believe, life is arguably much more relaxing, fun-filled, and generally life-enhancing for older people than for the young, but no matter how carefree you feel, you always need to take care of your health.
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With that being said, read on to learn of three key nutrition and healthy food tips for older adults.
1. Consume More Calcium
Calcium is an essential mineral for people of all ages, but for older adults and especially for those who have been diagnosed with the onset of arthritis, it is important to increase the quantity of calcium you consume in your diet.
Foods high in …
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