Rather, be decisive and take action

This is 2019. But could this possibly be your year? Is this the year that you implement those modifications you’ve always considered or discussed? Perhaps you’ve already developed New Year Resolutions or still planning to. Well, there are many others too. Up to 50% of every individual under research would have developed at least one kind of New Year resolution. The frightening part is that it will be accomplished by only 8%. As a matter of fact, considering the level of inspiration, education, and experience available out there, just 8% of the individuals would accomplish their objectives.

• Find more information about the medical issues and psychological issues at U Save MD which is a medical resource for multiple disaplines.

But let’s alter our approach and language to making resolutions this year. Firstly, resolutions can sometimes be futuristic. “I will make this modification” or even …

Nootropics are supplements, drugs and other substances that are believed to help enhance the capabilities of the human brain. These types of drugs or supplements are designed to boost concentration, memory, or motivation. It encompasses a lot of substance, both synthetic and natural, over-the-counter or prescription, illegal or legal medication.

One of the most common kitchen spices today, turmeric, can be a Nootropic, but it can also be said with LSD (Lysergic acid diethylamide) and Ritalin. The word Nootropics is from the Greek words “nous,” which means mind and “trepein, which means to bend or to turn.

It was used in 1972 by a Romanian scientist by the name of Corneliu Giurgea, the scientist who invented Piracetam, an early form of cognitive-enhancing supplement that helps improve learning and memory. Corneliu Giurgea makes it clear about the potentials of Nootropic. According to him, the human race will not wait passively for …

Pilates is a modern day fitness system named after its developer. ‘Contrology’ is the underlying theory that makes Pilates work. The fitness system is popular in the Western countries and Australia. In the U.S alone, 11 million people practice it, with the help of 14,000 instructors. Well those numbers are from decade old dates. More and more fitness enthusiasts have followed suite.

Pilates is now hitting Singapore like a storm. As everything goes in Singapore, trainers and courses are always lacking. That’s where we come in. We present you the beginner friendly Pilate classes. We ensure that the reformers are not going to scare you anymore. It’s time to put those muscles to work.

Pilates vs. Yoga

Pilates is considered as the modern Yoga. It’s about mind and body discipline. Not working out the mind is a major drawback with most modern day exercise programs. Some of the …

Four Steps to Preparing for a Go-Kart Race

If you have dreams of becoming a race car driver, then you should start pursuing it by racing with go-karts first. Yes, it may sound juvenile if you are already in your 20s or 30s, but ask any famous race car driver and they will tell you that is how they started to learn about racing.

Also, it is much safer than racing illegally. In go-karts, the danger is minimal and you could even avoid getting a whiplash in Utah race tracks because you will be wearing safety equipment. If you are convinced to try out go-kart racing, here are some steps you should take to prepare yourself for your first race.

Buy a new go-kart

It may be a bit expensive, but experts will tell you that if you buy a second-hand kart, especially one that is two or three years …

Sciatica back pain is common and causes pain, numbness and weakness along the sciatic nerve, which runs from the lower back to the buttocks and legs. This pain is usually caused by a disc problem such as a herniated deck pressing against the nerve. If you are experiencing lower back pain, you should visit a Sciatica specialist in Scottsdale for proper diagnosis and treatment options. But in the meantime, you can practice these 5 yoga poses for relief from sciatica back pain.

1.    Child’s Pose

Child’s pose will relax the body while it lengthens and stretches the spine. This will help with flexibility as well as opening your hips, thighs and lower back. To start this pose, get on your hands and knees. With your knees together, sink your hips back into your heels. Then, extend your arms in front of you, allowing them to rest alongside your body while …