Beginner level course and exercises on Pilates

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Pilates is a modern day fitness system named after its developer. ‘Contrology’ is the underlying theory that makes Pilates work. The fitness system is popular in the Western countries and Australia. In the U.S alone, 11 million people practice it, with the help of 14,000 instructors. Well those numbers are from decade old dates. More and more fitness enthusiasts have followed suite.

Pilates is now hitting Singapore like a storm. As everything goes in Singapore, trainers and courses are always lacking. That’s where we come in. We present you the beginner friendly Pilate classes. We ensure that the reformers are not going to scare you anymore. It’s time to put those muscles to work.

Pilates vs. Yoga

Pilates is considered as the modern Yoga. It’s about mind and body discipline. Not working out the mind is a major drawback with most modern day exercise programs. Some of the … Read more

Four Steps to Preparing for a Go-Kart Race

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Four Steps to Preparing for a Go-Kart Race

If you have dreams of becoming a race car driver, then you should start pursuing it by racing with go-karts first. Yes, it may sound juvenile if you are already in your 20s or 30s, but ask any famous race car driver and they will tell you that is how they started to learn about racing.

Also, it is much safer than racing illegally. In go-karts, the danger is minimal and you could even avoid getting a whiplash in Utah race tracks because you will be wearing safety equipment. If you are convinced to try out go-kart racing, here are some steps you should take to prepare yourself for your first race.

Buy a new go-kart

It may be a bit expensive, but experts will tell you that if you buy a second-hand kart, especially one that is two or three years old, the expenses … Read more

Yoga Exercises to Help with Sciatica Back Pain

Sciatica back pain is common and causes pain, numbness and weakness along the sciatic nerve, which runs from the lower back to the buttocks and legs. This pain is usually caused by a disc problem such as a herniated deck pressing against the nerve. If you are experiencing lower back pain, you should visit a Sciatica specialist in Scottsdale for proper diagnosis and treatment options. But in the meantime, you can practice these 5 yoga poses for relief from sciatica back pain.

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1.    Child’s Pose

Child’s pose will relax the body while it lengthens and stretches the spine. This will help with flexibility as well as opening your hips, thighs and lower back. To start this pose, get on your hands and knees. With your knees together, sink your hips back into your heels. Then, extend your arms in front of you, allowing them to rest alongside your body while … Read more

Alternative Herbal Anxiety Remedies

Cannabidiol (CBD), another chemical compound found in the cannabis plant, nevertheless provides medicinal allure.

While CBD may be helpful in treating bodily discomforts from chronic pain to chemotherapy side effects, it might also assist people living with anxiety disorders.

Medical treatment for anxiety traditionally consists of prescription drugs using a high likelihood for abuse: benzodiazepines, like Xanax and valium.

In part because typical anxiety drugs can be habit forming and abused, a lot of men and women are choosing to utilize CBD to alleviate their stress and anxiety.

Recent research, such as this one printed in 2017, show that CBD has the potential to decrease anxiety. Anecdotal evidence from customers is also fairly persuasive.

So how can you actually use it?

CBD comes in several different types , from oils to sprays to lotions to candy. There is nobody type that works best — that is contingent on the condition … Read more

How CBD Oil Can Help People With Anxiety

Anxiety is an emotion characterized by worried thoughts, feelings of tension or even physical changes. You may feel worry, uneasiness or nervousness about something with an uncertain outcome. This is a healthy, normal emotion.

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When somebody has disproportionate levels of anxiety and has physical symptoms included, this becomes a disorder. Once anxiety reaches the level of disorder, it interferes with daily function.

There are several different anxiety disorders. The exact cause is complicated. Possible causes might be: genetics, environmental stressors, brain chemistry, medical factors or substance withdrawals.

The types of anxiety disorders are: Generalized Anxiety Disorder, Panic Disorder, Phobias, Agoraphobia, , Social Anxiety Disorder and Separation Anxiety Disorder.

Everyone has anxiety at some point in their lives. However, if it’s become a daily problem and interferes with your life, you should see a doctor. You might have an anxiety disorder. Some symptoms include: excessive worrying, feeling agitated, restlessness, fatigue, difficulty … Read more