Do you wish you could game all night long?
Fed up with losing concentration or not performing at your best?
While it is important that you take regular breaks from gaming to maintain good physical and mental health, there are techniques that you can adopt to help you game for longer.
Read on to discover exactly what these are!
- Game with friends
One of the simplest ways to game for longer without needing to rest is to play with friends or other gamers. Not only can playing with other people help you to better immerse yourself in the gaming experience, but you can also motivate each other to play better and for longer periods of time.
Gaming with friends can also help you to grow closer and strengthen your relationships without having to go to a public setting.
- Try natural energy drinks
Although traditional energy drinks such as Red Bull and Monster are known for being bad for your health due to their high caffeine and sugar content, there are healthier alternatives on the market.
Nootropic drinks, also known as “smart drinks” are made with all-natural ingredients, and while they do contain some caffeine, it is a lot less than in traditional energy drinks. Plus, these can safely be consumed in larger quantities which makes them a great option for hardcore gamers.
A sugar free drink for gamers is also a popular choice and enables you to keep gaming for longer without causing weight gain or increasing your risk of diabetes.
- Create a good gaming set-up
Do not underestimate the importance of a good gaming set-up when it comes to how long you are able to game for. If you currently just have a monitor on a desk and a standard chair, then now is the time to invest in a few creature comforts to make your gaming experience more enjoyable.
A good gaming chair is worth its weight in gold and can support your body as you play and help to boost your overall performance.
- Eat protein-rich snacks
If you want to be able to game for hours on end, you need to make sure you fuel your body in the right way. While you may not want to stop and eat a full meal, you can keep lots of protein-rich snacks within reaching distance so that you can eat as and when you need to.
Some of the best snacks for gamers are protein bars, unsalted nuts, and fruit slices. Also, make sure you stay hydrated, as this will help you to feel more alert and focused and help to prevent fatigue.
- Rest your eyes
Eye strain is very common in gamers and people who spend long periods of time looking at a screen. To avoid this and to ensure you can game to the best of your abilities, you need to make sure you take regular breaks to rest your eyes.
Even just 30 seconds of looking away from the screen every 10 minutes can help to avoid eye strain and other issues such as headaches.