What Is Whole Wheat and What Are the Benefits?
Want to reduce your risk of premature death from all kinds of disease by 15 percent, just by making one small change to your diet? Start eating whole wheat.
Perhaps, some additional information about what whole wheat is and what its benefits are for the body can help a little. Here are some facts about whole wheat.
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2059051.jpg)
Whole wheat is whole grains
Grains are the seeds and fruit of cereal plants, such as wheat, rye (rye), rice, oats, buckwheat (buckwheat), brown or brown rice, and barley which have been the staple food of humans for thousands of years.
This grain group includes plants that are efficient in converting sunlight, fertilizer, water, and oxygen into macronutrients.
The end result is long-lasting seeds, and can store for a long time.
Whole wheat processing
In pre-industrial times, these grains were usually eat whole (whole wheat). However, advances in milling technology and processing of …
Read more →