Principles of Healthy Food for Children, Parents Must Know 3

Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children. For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.

  1. Make meal times a priority

From a young age, don’t make it a habit for children to eat while pursuing other activities. Whether it’s playing, fiddling with gadgets, or watching TV.

This can make him less focused when eating, and even become a bad habit into adulthood later.

Make mealtimes an important routine to build healthier habits.

In addition to serving a variety of healthy food sources for children, make it a habit for them to eat with other family members at the …

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Principles of Healthy Food for Children, Parents Must Know 1

Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children.

For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.

Take for example fried foods, sweets with a high sugar content, or snacks that contain a lot of coloring.

It is feared that this habit can be carried over into adulthood which then causes various adverse effects on health.

Therefore, not only can you prevent disease attacks, providing nutritious food for children also offers a myriad of benefits such as:

Stabilize the supply of energy in the body.
Improve mood (mood).
Helps maintain ideal body weight.
Helps prevent mental health problems, such as anxiety, depression, and ADHD.

Meanwhile, if children are not accustomed to eating nutritious food from an early age, the risk of …

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