Start Loving Yourself the Easy Way

Loving others may be easier than loving yourself. The reason is, some people have difficulty accepting self-deficiencies and feel insecure about what other people have.

In fact, loving yourself or self-love is very important and you can start getting used to it with simple things.

The easy way to love yourself
Self-love doesn’t just come. You need to build on it by doing some useful things for yourself.

Are you ready to start loving yourself? Come on, follow the following steps.

Meet your own needs well

The first step to friendship with yourself is knowing your physical, spiritual, and mental needs.

The simple thing you can do to meet these needs is to maintain your health. Start with enough sleep for 7-8 hours, eat regularly, and exercise.

In addition, you should also take the time to relieve stress in a way that suits you, whether it’s meditating, going for …

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The Key to Peace with Yourself

Making peace with yourself is not as easy as it sounds. Often you have high hopes or expectations, even of yourself. Setting expectations and targets that are too heavy for oneself actually adds to the burden, especially if the expectations and targets that are made are not in accordance with one’s capacity and ability to achieve them.

Comparing yourself to others can also be a trigger for the difficulty of making peace with yourself. ‘The grass is greener on the other side’ is true. The easy access you have to see other people’s lives sometimes makes you feel ‘small’ and ungrateful for what you already have.

If left unchecked, this can have an impact on your acceptance of yourself and prevent you from finding true happiness.

how to make peace with yourself

Being at peace with yourself is the same as loving yourself completely. According to Psychology Today, loving …

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Foods to Avoid After Childbirth 2

There are a number of foods that are prohibited for consumption, both after normal or cesarean delivery. Avoiding these foods aims to speed up recovery as well as prepare the mother before breastfeeding.

List of prohibited foods after normal delivery
Paying attention to the nutritional content of food after giving birth is just as important as when a mother chooses food during pregnancy.

Alcohol

Alcohol, whether in food or drink, is a major taboo after normal or caesarean delivery.

Launching from the Mayo Clinic page, alcohol can remain in breast milk for 2-3 hours after drinking.

If absorbed by the baby’s body, alcohol can cause various health problems, ranging from disrupted sleep patterns, underweight, to delays in motor development.

Alcohol will also reduce the level of consciousness of the mother. Under certain conditions, this will increase the risk of sudden infant death syndrome (SIDS) in infants.

Gaseous food

Not …

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Get Well being Insurance coverage protection

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How to teach healthy eating habits to children

Here are smart tips to teach children to get used to eating healthy food from an early age:

1. Have more time to eat with your family

Eating with family can be the first step in teaching children to eat healthy food. Because in this way, children can pay attention to their eating habits and the types of food eaten by other family members.

This can also encourage curiosity to taste new types of food that may have never been tried before.

You can also accompany and reprimand children when there is an inappropriate way of eating. For example, the wrong position when using a fork, or too much to drink while eating.

But remember, giving warnings to children should be done in the right way so that they are more easily accepted by children.

2. Give healthy snacks

Instead of giving children too many main meals, it’s better to …

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