Foods to Avoid After Childbirth
There are a number of foods that are prohibited for consumption, both after normal or cesarean delivery. Avoiding these foods aims to speed up recovery as well as prepare the mother before breastfeeding.
List of prohibited foods after normal delivery
Paying attention to the nutritional content of food after giving birth is just as important as when a mother chooses food during pregnancy.
This is because the nutrients from food that are absorbed by the body will be carried away by breast milk, which is the baby’s main food source.
In addition, certain types of food will also help mothers get through the puerperium more easily.
Conversely, there are also types of food that should not be eaten after giving birth.
Not only hindering the recovery process, some of the following types of food are also feared to interfere with the baby’s growth.
Spicy food should be …Read more →