After giving birth, can you have a relaxation massage?
Childbirth is a long and tiring process for women. That’s why new mothers often ask for a massage to relieve fatigue. However, the question is, can mothers do massage after giving birth?
Is this relaxation method safe or even dangerous? Check out the following information, come on!
Can mothers massage after giving birth?
Massage is known to have many health benefits, from relaxing the body and mind to healing body aches.
Well, there is good news for new mothers. You can do massage after giving birth, you know!
Before that, make sure you hire the services of an experienced and certified massage therapist. The goal is that the massage is done effectively and does not cause tendonitis due to procedure errors.
Also, choose the right time to do the massage so that your body is ready. According to the Institute for Integrative Healthcare, postpartum massage should be done at …Read more →