Principles of Healthy Food for Children, Parents Must Know 1
Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children.
For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.
Take for example fried foods, sweets with a high sugar content, or snacks that contain a lot of coloring.
It is feared that this habit can be carried over into adulthood which then causes various adverse effects on health.
Therefore, not only can you prevent disease attacks, providing nutritious food for children also offers a myriad of benefits such as:
Stabilize the supply of energy in the body.
Improve mood (mood).
Helps maintain ideal body weight.
Helps prevent mental health problems, such as anxiety, depression, and ADHD.
Meanwhile, if children are not accustomed to eating nutritious food from an early age, the risk of …Read more →