How to overcome self-loathing
So that your self-loathing tendency doesn’t drag on any longer, here are some ways you can try to overcome it.
Reducing self-criticism
Evaluating what you have done so far is certainly a good thing because it can help you improve yourself.
However, you shouldn’t give yourself too much criticism, let alone lead to hatred.
One way you can reduce self-criticism is to appreciate every effort you’ve made.
Even though you haven’t produced maximum results, at least you have tried and tried your best.
Start learning to love yourself
Self-love or loving yourself is one of the best ways to fight self-loathing.
Start self-love by remembering how you treated other people when they were hit by failure.
Do you criticize the mistake or see it as a way of learning from it? Well, try to apply these thoughts to yourself.
If you can do good and care for others, you …
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Change – I did go to an event on Sunday the place I had a plate of fries (it was the one issue vegetarian on the menu) and a beer. I didn’t actually really feel hungry that day and was perhaps nonetheless on a sugar extreme from Valentines. As quickly because the oatmeal is ready to eat I add various extras, just like spices, seeds flooring in a espresso grinder, a tablespoon of a nut butter, one other fruit or a wholesome sweetener (if wanted). Sometimes a sweetener is not essential, although, as a result of completely different elements inside the porridge …