Anatomically, the human body is divided into three parts: head, body and legs. The body covers all parts of the place where the legs are attached (hands and feet) and head. In other words, the body starts from the neck, to the thighs.
For those of you who like body building and fitness, you often hear about the abdominal muscles. Did you know, there are still many misconceptions about the function and characteristics of this very useful muscle. These ten facts about abdominal muscles can help understand the abdominal muscles more deeply and determine the best exercise to form them.
Not only fill the stomach area
Abdominal muscles or often called abdominal muscles are actually not just referring to the muscles on the stomach surface. These muscles fill from the stomach which protects the digestive organs, from the front layer attached to the ribs to the pubic bone, and to the right and left side of the stomach to the pelvis.
Is the core muscle in activity
Abdominal muscles play a vital role in every day’s activities. Abdominal muscles connect the head and limbs which make it contract with each time the body moves. Even when talking, singing and breathing, the abdominal muscles contract. Abdominal muscles are also tasked with keeping our posture upright when standing or sitting, balancing the body while running, and supporting the movement of lower organs such as during childbirth, removing food scraps, squatting and more.
Working with the back muscles
In doing his tasks, the abdominal muscles often work together with the back muscles. Back muscles also require the abdominal muscles to maintain the balance of the spine and prevent back muscle injury during exercise or exercise.
Train the abdominal muscles
While the main function of this muscle is to support movement between the ribs and pelvic bone.
Form a flat and tight stomach
For women who want to have a flat stomach and tight without a muscle bulge, it does not mean that the abdominal muscles do not increase. When shrinking a fatty stomach, ideally the added is muscle mass not only reduces the fat layer.
Supporting abdominal muscle support exercises
In addition to workout at the fitness center and gymnastic movements, forming abdominal muscles can be supported by pilates and gym ball exercises. Pilates can flex abdominal muscles and also heal injured muscles. While exercise using a gym ball is effective to train balance, strengthen the abdominal muscles and tighten certain parts.
The importance of supporting food
Managing the food menu is highly recommended in the formation of abdominal muscles. Because to move, the muscle burns nutrients in the blood to produce energy.
Don’t need to practice every day
Contrary to the assumption that the more exercise will accelerate muscle formation, it is not recommended to train the abdominal muscles every day. This will only make the abdominal muscles become tired and easily injured. As a result, the abdominal muscles cannot even carry out their core functions as supporting the body and moving the middle body.
Vulnerable injuries and cramps
Problems that often arise when training your abdominal muscles are sprains and cramps. Even if not treated immediately, muscle injury can result in ligament tear and damage to muscle tissue. It is very important to start muscle training by stretching, and warming up moves such as running in a place or squat. After the training session is over, don’t forget to cool down before resting.
That is the fact that the abdominal muscles must be known. If you want to form your abdominal muscles to be sturdy and prominent. It is better to recognize the character and how the abdominal muscles work first.