Physical activity or exercise is one way a person improves the body’s cardio function or may lose weight. However, if not done with caution and care, exercise can actually harm yourself, that is when there is a minor injury and weight on the limbs when doing so without adequate preparation and warming and good. If you have a prolonged muscle injury you can try therapy in physical therapy NYC. Some of the injuries that often occur in sports are generally not caused by physical contact, but because we do not warm up and prepare properly before starting. To avoid injuries during sports, the following few preparations will help you:
Know your own body.
Health experts advise, first recognize the advantages and disadvantages of each part of the body, to avoid injury. The surgeon says, everyone should be aware of the weakest parts of his limbs, and avoid the kind of physical activity that can cause injury while exercising.
Get to know the sport that suits you.
Before exercising or attending a particular fitness class exercise program, it is important to understand what sports activities are appropriate for your age. If your sporting activity is too much, too long and too fast, it can cause tension in your muscles.
Women and Man factor.
Health experts agree, both men and women have certain physiological structures that can cause injury while exercising. Therefore not all types of sports are suitable for all sexes. If it continues to be imposed, it will cause injury.
For example, women have a risk of having CAL (cruciatum anterior ligaments), injury to the knee joint tissue that connects the tibia (lower leg) bones with the femur (thigh) bone. In addition, women are more susceptible to injury while having menstrual cycle during exercise.
Practice with professional instructors.
Practicing a fitness or other exercise program can run smoothly if you are accompanied by a professional trainer. Together with professional instructors, you will get the right training methods and advice to avoid injuries while exercising.
The fitness trainer will give his opinion on the correct movements, moves that should not be done too fast, and the moves to avoid.
Do not exaggerate.
Although regular exercise can help the body become healthier, but excessive exercise also allows the emergence of the risk of injury. Excessive exercise and constant use of the same muscles can cause muscle pain, tendinitis (inflammation or irritation of the tendon), swelling and bruising. May hopefully this article and useful for your health and fitness.