
Our bodies are incredibly different, and no one diet provides all the nutrients we need to function at their best (except for breast milk for babies). Therefore, to keep us going high, our diets must include a wide range of new and healthy foods.
There is no precise time to start dieting. But starting your dieting this December can be an acceptable means of celebrating a happy holiday because your health is the most significant gift you can give yourself. To encourage oneself to eat with abandon in this land of plenty is never a good idea. At parties and special events, individuals who retain healthier weights usually do not overeat.
Hartley advises that you use the holidays as a time for diet exercise on which food is safe for you to consume. Reasons to start dieting this December are given below:
- It keeps you fit for next year
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