Category: General Articles

Exercising the pain away might seem counterintuitive, but studies have shown that keeping fit is actually an effective treatment for chronic pain. Although it might be challenging at first, regular activity can keep your muscles strong and flexible. During and after a good workout, stress levels decrease and your body releases endorphins which slow down pain signals from getting to your brain. Naturally, not every exercise is made equal. Some may be too difficult for you to do, so it’s best to figure out which ones are appropriate for your level of fitness. 

A reputable chronic pain treatment program can tailor a fitness regimen that is perfect for you, but you can also take your pick from the following exercise to try out yourself.

Walking

Get a move on with a simple and light physical activity like walking. Just a few minutes of walking can already provide lots of oxygen … Read more

The sun, with its warm, golden glow, is a source of life, light, and happiness. A day at the beach, a hike in the mountains, or a simple walk in the park can all be rejuvenating experiences. However, the same sun that gives us life also emits powerful ultraviolet (UV) radiation that can be incredibly damaging to our skin. Unprotected sun exposure is the leading cause of premature aging, skin damage, and, most critically, skin cancer.

This article is your comprehensive guide to protecting your skin from the sun. We’ll move beyond the basics of simply “wearing sunscreen” and delve into a holistic, proactive approach to sun safety. By understanding the science behind sun damage and implementing a few simple habits, you can enjoy the outdoors to the fullest while keeping your skin healthy, youthful, and protected for years to come.

Understanding the Enemy: UVA vs. UVB Rays

To … Read more

Soups may become a treasure in order to stay hydrated and full. Such kind of liquid-based meal may have a lot of healthy ingredients inside and give immune system a boost. Also, they are usually loaded with nutrients which are disease-fighting, so it is perfect to eat a soup when you have a cold. Mostly they include boiled vegetables which makes a nice and smooth flavour. Soup may be a great and comforting meal for your kids and family. There are a few quick recipes of delicious soups that can be a great meal for your family while serving lunch or dinner.

Lentil and spiced carrot soup

1. First of all, heat a saucepan for cumin seeds and chilli flakes. You may need 2 teaspoons of cumin seeds and a pinch of chilli flakes. Fry them for one minute or at least till the moment when they’ll start to jump around the pan.

Herbal supplements are the perfect natural way to improve your body’s immune system. Many supplements, like vitamin C, are taken by hundreds of people every day. However, there are hundreds of supplements that people don’t know about. Things less common than fish oil – but more healthy and less fishy. 

Cue Astaxanthin for Athletes

Also known as “nature’s strongest antioxidant.” This carotenoid is related to what a common supplement, beta-carotene. Astaxanthin is easy to find in sea creatures, fish, and some microalgae. Scientists have noted this mineral is responsible for aiding in muscle function and endurance. In addition, it can help reduce the muscle and bone stress athletes must endure training. 

However, Cue astaxanthin can be used by more than the athletically inclined. It helps improve eye health, skin moisture, and plaque buildup in the arteries. 

Elderberry for a Sickness Cure

If you’ve done your supplement research, then you’ll know … Read more

Going out and about can sometimes be a little tricky, especially if you have recently been on quarantine due to various viruses and alike. So if you can’t run up to the gym, having a trampoline can be very good for your health and can play an active part in your exercise regime. If you have a Springfree Trampoline, you can get all of the family jumping up and down, ensuring that they are getting the cardio they need. Here are some benefits to exercising on a Springfree Trampoline.

Low Impact on the Body

Exercises such as running or weightlifting can leave your bones and joints aching after a good work out session. This is because you are pressing against hard surfaces that will put a strain on these body parts. This is why trampolines are a great option. When you are bouncing around, there is no pressure of sensitive … Read more