Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children. For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.
- Make meal times a priority
From a young age, don’t make it a habit for children to eat while pursuing other activities. Whether it’s playing, fiddling with gadgets, or watching TV.
This can make him less focused when eating, and even become a bad habit into adulthood later.
Make mealtimes an important routine to build healthier habits.
In addition to serving a variety of healthy food sources for children, make it a habit for them to eat with other family members at the …Read more →