First Meal of the Day: Why You Shouldn’t Skip Breakfast

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In today’s fast-paced world, it’s not surprising that many people skip breakfast. They just don’t have the time for it anymore. They’re already late for school or work, so they’d start their day hungry. Also, staying in bed is amazing; who wants to make the effort of waking up earlier?

When you skip your first morning meal, however, know that you’re putting yourself at risk for the following conditions.

Weight Gain

It’s a popular belief that the less you eat, the more you lose weight; hence, skipping breakfast. Well, that’s not always the case. If you don’t eat breakfast, it’s only more likely that you’ll end up eating more during lunchtime. And when you eat more in one sitting, you’ll only gain more calories than eating three times a day.

That’s why it’s necessary that you first consult with professionals from weight loss clinics like MD Diet in Salt Lake City before starting a new diet. They can provide you with a customized program that fits your needs and will help you achieve your ideal body and weight.


A study from Harvard has found that women who don’t eat breakfast increase their risk for type 2 diabetes by 20%. People who skip breakfast end up with impaired levels of glucose, which could lead to diabetes. The reason behind this is that when you sleep, you don’t eat, and it is breakfast you need to keep your blood sugar in balance.

Reduced Energy

Without a proper meal in the morning, you’re more likely to feel sluggish and drained as the day moves along. This will result in low productivity and you walking in the office in a less-than-happy mood. Breakfast is fuel!

Decreased Brain Activity

The brain needs glucose to function properly. The lack of glucose will negatively affect the way you think. Children who eat breakfast are shown to perform better at school. 

The other disadvantages of skipping breakfast include a weaker immune system, risk for heart disease, and bad breath.

The First Meal Is Still the Most Important

The above risks of skipping breakfast should be enough to convince you to indulge in your morning meals. Foods such as bread and cereals provide the nutrients needed by the body. Oatmeal and fresh fruits are also healthy options for you to start the day. You can also enjoy whole-grain food and wheat with jams and butter. For those who want heavier meals, eggs, cheese, and muffins are good breakfast options, as well as yogurt, milk, and fruit juice.

When you eat breakfast, you restore your body’s glycogen levels to increase your energy and metabolism for the day. Having breakfast also decreases your hunger during the day. When people get hungry, most go for snacks that aren’t nutritious and might only end up gaining more weight because of this. Snacks and energy drinks may get you through the day, but there’s no substitute for the food eaten for breakfast.  

Remember to always start your day right and eat your breakfast! Your body will thank you for it.